I love looking back at old photos and this is a fun chance to share yours. It can be absolutely anything. Let's learn more about each other. 😁 I am kicking us off here - @Jennifer Gaydeski sorry, being a twin, means you are often in my throwback moments!! 😆 I loved this peach dress, although my face is not looking too thrilled in this moment. 🤭 And I wore it every chance I got. And Jen is characteristically (at that age) in all black!

Ha ha, I love cats, so this is the chuckle I hope you get today! And, I gotta say it every time, that the comics are funny b/c they imitate real life. When you make changes to your lifestyle habits, it is well-documented that you can add years to your life, at ANY AGE. Even if you start late, you can improve the quality and quantity of your years. What could be possible for you? Tiny steps add up. You don't have to change things all at once. We are here to help! What's an area of your life where you feel ready to explore small changes?

Dr. Steve is working on some great knowledge to drop here around weight loss. We know the kinds of questions we typically hear, but tell me what is on your mind! What questions do YOU have? What confuses you about the info out there? What obstacles are in your way? The more you share, the more we can make sure we cover topics you are interested in. So please chime in! :)

Alright everyone, what is one win from this week that you can share? No win is too small. I'll start! When it is colder outside (as many of us have been experiencing with storms) and the sidewalks are icy, getting out for walks is challenging, so rather than just skip that movement, I substituted walking up and down our stairs and hopping on the Peloton. Your turn!

Welcome to Lifestyle Evolution! We're Dr. Steve Finch and Jeanna Finch, and our team is here to support your health journey, as are our amazing health-minded members. WATCH THE VIDEO BELOW for a quick community tour. Please keep in mind that some content is specific to which membership tier you are in. 👇 Complete these 5 steps to get started: 1. Introduce yourself in the comments. We would love to learn a little about you! 2. Browse the Classroom (Check out "Meet The Team") and community features 3. Mark your calendar for Wednesday's Wellness Hangout (12pm MT) 4. Read our Community Guidelines and Disclaimer 5. Post one win or question in the feed this week! Don't forget to download the app. Questions? Just ask! We're here every day. 💬 Let's do this! 🚀 — Jeanna, Dr. Steve, and Team