Alright everyone, what is one win from this week that you can share? No win is too small. I'll start! When it is colder outside (as many of us have been experiencing with storms) and the sidewalks are icy, getting out for walks is challenging, so rather than just skip that movement, I substituted walking up and down our stairs and hopping on the Peloton. Your turn!

You made it! Welcome to Lifestyle Evolution! We're Dr. Steve Finch and Jeanna Finch, and we and our team are here to support your health journey, while creating this special health-minded community. Quick Tour: 📣 Community (you're here!) - Daily posts, discussions, support 📚 Classroom - Courses, recipes, and resources 📅 Calendar - Live hangouts and workshops 🏆 Leaderboard - Earn points by engaging (likes = 1 point!) Please keep in mind that some content is specific to which membership tier you are in. 👇 Complete these 5 steps to get started: 1. Introduce yourself in the comments: I am from ______________ and in my free time I enjoy _______________. And anything else fun you would like to share! 2. Browse the Classroom (Check out "Meet The Team") and community features 3. Mark your calendar for Wednesday's Wellness Hangout (12pm MT) 4. Read our Community Guidelines and Disclaimer 5. Post one win or question in the feed this week! Don't forget to download the app. Questions? Just ask! We're here every day. 💬 Let's do this! 🚀 — Jeanna, Dr. Steve, and Team

Morning Founders! I was inspired by our hangout yesterday and was thinking it would be nice to have a weekly cadence, where we start the day (weekdays) with a post/question/prompt related to that day's theme. This could really help all of our members get to know each other (and us too). This is what I have worked up and I am looking for your thoughts please: - Mindful (or Mindset?) Mondays - reflection prompts, intention setting, self-talk - Tasty Tuesdays - recipe shares, meal prep tips - Wellness Wednesdays - wellness topics + our weekly hangout on the calendar - Transformation Thursdays - wins, progress stories, aha moments - Feel-Good Fridays - celebration, weekend prep, gratitude, plans for the weekend I am always open to your feedback and ideas, so comment below. :) Thank you!

Good morning! I hope you all had a great weekend! On this Mindful Monday... Complete this sentence: This week, I'm choosing to focus on __________ because it aligns with my value of __________. Stating our intentions out loud is an important part of placing our focus where we want it to be. Sitting quietly, breathing deeply and focusing on that intention for a few minutes each day can further support the outcome. I'll start! This week, I'm choosing to focus on building this community because it aligns with my value of connection and making a positive impact. Your turn!

And let's get to know each other! I am from ______________ and in my free time I enjoy _______________. And anything else fun you would like to share!