I don’t know if anyone wants them or not but I guess I gotta eat them all to myself 😜

Replay is up. Post your meet results from THIS WEEKEND using either "🏅Wins" or "💡Learnings" category (this is for EVERYBODY. The more @Yul Münger and I know, the better we can support ya. Make sense right?) 🦹‍♀️ HOW TO WIN A FREE RACE SUIT OF YOUR CHOICE The 6-Week Swimpros Race Suit Challenge (this is only for Academy swimmers): Action Steps: 1. Watch the replay of today's call here. Here's the Google Doc with the notes I used. 2. Answer the questions of the live call in the comments of this post below. 👇 You can win the race suit if you: 1. Have the 🔥 Badge (10 activities/day for 30 days) in 6 weeks from today (February 15th) 2. Comment in the pinned Skool post (every day): - Your new ID in 1 sentence - 3-5 pieces of proofs from today that you are becoming that new ID - Nutrition/Hydration score 1-10 (5 is average, we’re interested in the IMPROVEMENTS and why) - Visualize your ideal race(s) for 3mins before falling asleep Do the above every single day and you'll end of on the raffle to win the free race suit in 6 weeks from today (February 15th) 🥳 I'm posting an example now that will be pinned as the top comment for your reference.

Yes I know that my first gala of 2026 is quite late And the next one I have is only end of March (which is going to be Level Champs 🇿🇦👻 Anyways this gala now was Last Chance gala(where you can swim an event that's missing or better your time before levels) not sure if it's just an SA thing or not 😭🤣🤣🤣🤣🤣🌍🌍 I could have made sanj for my 100 fr but my coach,family and I agreed that it would be better to have a good competitive level 3 instead of a "just scraped by" sanj Here's how it went 200fr 1.29 pb by 2 secs (200 are slowly starting to improve) 50fr 28.80 pb by 0.11 (not the most I've taken off but definitely happy with the time 😀 😄) I got into race mode again after a long break and I do have an option to swim again on the 28 Feb Not sure if I'm swimming though 🤔 🙈💫

today was a good day i swam: 50 breast:39,46(happy with the result but i wanted to be faster)pb 0,4s 200back: 2:44:00(i was very happy even tho i was tired 😪 i did good)pb 7sec i was very happy in the end and im ready for tomorrow (only 1 day left 😮‍💨)

If you don’t have a good relationship with your coach it’s going to be difficult to go far in swimming and achieve your goals. You need to have good communication with your coach. Your coach needs to know your goals and ambitions, if he doesn’t know them then he or she won’t know what’s up. So we all agree its an important factor. Your relationship with your coach is no different from any other relationship in your life just a more deciding one. If it’s the same as any other relationship, then you build it as such. If you have a weak or non-existent relationship with your coach then don’t start it with ,, I want to get to the Olympics´´. It’s like saying to your girlfriend or boyfriend of two months ,,Will you marry me?´´. That’s just not it. Start with these questions- What kind of person is your coach? Where is your relationship with your coach? That’s your base which you going to push of from. Everybody’s coach is different. I can give you the starting knowledge the starting push but in the end its on you. You start small. A good perception you could have would be for example Eat the elephant analogy or progressive overload. The building of the relationship should feel natural not forced. You can start by just saying hi to your coach every day or if you already do that you can ask him before training what set you’ll be doing. I do both. You can ask him for advice. It shows that you care and want to improve. Ask for feedback if you aren’t getting it. If you liked the swim session say it to your coach. You can try having regular normal conversations with your coach (not about swimming). For example, once I had a conversation with my coach about Greek history and how gay they were. You can invite him for a coffee which you’ll offer to pay. Or a meal. On races its easier to have a conversation with him or her because you’re together all day or multiple days. After some time, you can talk to him about making it to the national team, some big race, really ambitious performances(goals). EU championships, world championships. And finally the Olympics.