Replay is up in the Classroom. Make sure you comment your answers in this post as you go thru the recording so I know what you're thinking. Much easier to provide feedback!! Look, so far we've covered: ✅ Goal Setting (the in-depth version) ✅ Michael Phelps breathing trick ✅ Visualization ✅ Basic nutrition for swimmers ✅ Desired identity statement ✅ You've gathered A LOT of evidence that supports your new identity 🔥 Keep the momentum going, 5 more weeks until we know who wins a brand new race suit of your choice!!! More and more fire badges are starting to appear I love it!! In today's training we have time for questions to make sure we're not leaving anybody behind. After that, we do a little magic together ok? It's gonna be workshop-style which means I'll ask you a series of questions that you can just answer in the comments. And at the end, you'll all have a massive done-and-ready improvement for this week. - No breakout rooms - No having to speak in front of everyone else ☺️

Replay is up. Post your meet results from THIS WEEKEND using either "🏅Wins" or "💡Learnings" category (this is for EVERYBODY. The more @Yul Münger and I know, the better we can support ya. Make sense right?) 🦹‍♀️ HOW TO WIN A FREE RACE SUIT OF YOUR CHOICE The 6-Week Swimpros Race Suit Challenge (this is only for Academy swimmers): Action Steps: 1. Watch the replay of today's call here. Here's the Google Doc with the notes I used. 2. Answer the questions of the live call in the comments of this post below. 👇 You can win the race suit if you: 1. Have the 🔥 Badge (10 activities/day for 30 days) in 6 weeks from today (February 15th) 2. Comment in the pinned Skool post (every day): - Your new ID in 1 sentence - 3-5 pieces of proofs from today that you are becoming that new ID - Nutrition/Hydration score 1-10 (5 is average, we’re interested in the IMPROVEMENTS and why) - Visualize your ideal race(s) for 3mins before falling asleep Do the above every single day and you'll end of on the raffle to win the free race suit in 6 weeks from today (February 15th) 🥳 I'm posting an example now that will be pinned as the top comment for your reference.

I don’t know if anyone wants them or not but I guess I gotta eat them all to myself 😜

Yes I know that my first gala of 2026 is quite late And the next one I have is only end of March (which is going to be Level Champs 🇿🇦👻 Anyways this gala now was Last Chance gala(where you can swim an event that's missing or better your time before levels) not sure if it's just an SA thing or not 😭🤣🤣🤣🤣🤣🌍🌍 I could have made sanj for my 100 fr but my coach,family and I agreed that it would be better to have a good competitive level 3 instead of a "just scraped by" sanj Here's how it went 200fr 1.29 pb by 2 secs (200 are slowly starting to improve) 50fr 28.80 pb by 0.11 (not the most I've taken off but definitely happy with the time 😀 😄) I got into race mode again after a long break and I do have an option to swim again on the 28 Feb Not sure if I'm swimming though 🤔 🙈💫

today was a good day i swam: 50 breast:39,46(happy with the result but i wanted to be faster)pb 0,4s 200back: 2:44:00(i was very happy even tho i was tired 😪 i did good)pb 7sec i was very happy in the end and im ready for tomorrow (only 1 day left 😮‍💨)