The Performance Multiplier 5-Day Online Challenge For Swim Parents is officially open… and you’re hearing about it first, right here in Skool. For the last season I’ve been testing, tweaking, and refining a new mental performance system with my competitive swimmers… taking what I learned as an Olympian and coach and turning it into something parents can actually use at home and on race day. This is the first time I’m teaching this full framework specifically for swim parents… not teams, not coaches, not athletes-only. Just you. If any of this sounds familiar, this challenge is for you: - Your swimmer trains like crazy but tightens up when it actually counts - They come home from meets defeated, moody, or shut down - You’re scared to say the wrong thing… so you either push too hard or back off completely - You’ve tried “all the things”… new clubs, private coaching, maybe even therapy… but nothing sticks long-term Over 5 days together, I’m going to show you how to become the calm, confident, high-impact support your swimmer actually needs… without becoming their second coach or adding more pressure. All in under 5 hours!!! You’ll walk away from this challenge with: - A Race-Day Confidence Plan for your swimmer - A simple 3-part pre-race and post-race conversation script so you know exactly what to say (and what not to say) - The core tools from my Performance Multiplier Method… how body, technique, and mind work together so they don’t crumble under pressure - Practical reset tools your swimmer can use in under 60 seconds when nerves hit behind the blocks - A 30-day game plan to help them swim closer to their best times with less drama, less guesswork, and more joy This will be the only time I run this challenge live in this format. We kick off on December 28th live from the swim camp in Tenerife, and recordings will be provided each day if you can't make it live. To thank you for being part of this community, you can grab a spot today for a symbolic $1.

Welcome to Swimpros! 🤩🌈 You made a powerful decision to learn how to make the mind your biggest ally instead of your worst enemy. And if you're a parent, I admire that you want to support your child the best you can without adding more pressure. Congratulations and I promise you... It was the right thing to do and it'll benefit you for the rest of your life - even long after swimming. INTRODUCE YOURSELF IN THE COMMENTS BELOW 👇 𝐒𝐭𝐞𝐩 𝟏: Vote below what your dream for swimming is and introduce yourself by commenting on this post. 1) Where you're from 🗺️ 2) How many times a week you currently train 🏊 3) Your best race and your PB in that race ⏱️ 🎁BONUS POINTS: Like a few of the other comments to help them unlock Level 2 so they can get the first gifts!! They'll do the same for you. 𝐒𝐭𝐞𝐩 𝟐: If you're here for the Performance Multiplier™ 5-Day Challenge for swim parents, register for $1 here. We'll teach you everything we've learned in the last 6 years on how to best support your child without adding more pressure. It's gonna be prettyyy epic!! 𝐒𝐭𝐞𝐩 𝟑: Head over to the Classroom to get started right away. There's some reallyyyy cool gifts waiting for ya. All you have to do is follow the instructions inside the Classroom. I hope you enjoy! David (founder swimpros.com) PS: Ohhh.. and PLEASE don't be a bot and get back to my welcome DM that I'm about to send ya!! ☺️

Topics covered in the live stream: 1. What we noticed at the European Champs in Poland 2. Underwater kicks (watch this if you suck at them) 3. Drag Socks (why they work so well) 4. 5-Day Challenge For Swim Parents (bring your friends!!! It's so much more fun to do it with people you appreciate) We hope you enjoy!! 💙 We're live again same time next week (check the calendar) @Yul Münger and me ☺️ Any comments, suggestions or questions are welcome!! Just drop them in the comments below 👇 PS: Attached is the audio only file if you wanna listen to it podcast style.

On Monday evening, @Chloé Krebs & @Julian Middelmann got their first real taste of what it’s like to move through the water anchored by DragSox… and somehow still go fast. After a warm‑up we hit a little “fun” UW set: 8x (2x fins, 2x fins + Sox, 2x Sox, 2x no mat) 4x 15" vertical ez 2x 15 fish drill 2x 10" vertical all out 4x kick to turn (no wall) to UW kick → sprint 2x 15 dead‑start UW sprint 2x 15 UW sprint 50 ez No video (coach fail), but the times tell the story: before the set, 15 m UW all‑out was 8.0" for Julian and 9.0" for Chloé.On the first round without mat they popped a sub‑7" for Julian and 7.5" for Chloé. Underwaters woke up real quick. First feedback – ask them yourselves:“With the Sox it’s basically impossible to kick… and when you take them off it feels INSANE.” I asked: “If you did this for a full year, do you think your underwaters would be faster?” Both: 100% yes. That’s pretty much what Gretchen Walsh is doing on the daily. Super pumped to see all of you hammering sets with the Sox at camp – got a whole toolbox of nasty - I mean fun - ideas to squeeze every meter out of your underwaters. See y’all at the pool soon!!!

Taper time can be exciting and weird, right? Your body is tired. Your brain is loud.. maybe your heart rate goes up when you try to fall asleep but your mind decides to jump into a full HD movie of what could go wrong or that national champion that's seeded in the lane next to you. The meet is so close you can kinda taste the chlorine. And this is the part almost everyone messes up. Most swimmers think taper is just…“Do less km's and hope for the best.” But the last 2-4 weeks before a big meet are more like flying a plane. You are not building the plane now. 🛬 You are trying to land it. Land smooth… best times. Land messy… hello disappointment. Or worse... CRASH. If you haven't seen @Yul Münger's training, watch is as soon as possible so you know exactly what to do until X-Mas. Here's the link: https://www.skool.com/mindgympro/classroom/fb29a445?md=c7af077a26d54dae82e013b316412229 (Premium only. If you have no money or don't know yet how awesome Premium is... DM me the keyword "GIFT" and we'll give you access for free for 1 month IF... 1. You promise you'll actually watch it and comment what you've learned in this post 2. Introduce yourself in the START HERE post so we know who you are (and yes, I'm checking who did it and who didn't cuz I'm a nerd 🤓 haha) Premium is usually $99/mo but it's X-Mas time so let's goooo 🎄🎅 PS: I don't want you to act and behave like bots 🤖 here on Skool. Go introduce yourself in the START HERE post if you haven't already (you know who you are!!! 🖤)