So @Rebecca Karasek doesn't have to yell during mobility 🤣 That thing should do the trick. Blasted it on full volume and the neighbors 75m away still asked what's going on 😅 See ya next week!!

Do you guys have it the same? Today I will have swim and gym. Two water bottles Two bananas Protein powder Chocolate milk Plan: After training chocolate shake Before gym banana After gym protein, banana Of cours hydration the whole time.

Last week of training before going into summer holiday my friend and myself had to do the row tour so we decided to add some fun into it inspired by the Norwegian football fans at the World Cup. So after a win the Norwegian fans were rowing so I attached a video of the fans and from us copying there row. Let me know wether you have been watching the World Cup and if so what you think about the Norwegian row

Why did nobody tell me that @Yul Münger has infiltrated the French tennis team and is spying on training techniques at Wimbledon??? 🤣🤣🤣🤣🤣 🎾🎾🎾🎾

My dry land coach sended me this👌.