Really good one. Lots of squats, lots of cardio. Great for lower back and glutes strengthening.

Only do this if for some reason you are craving push ups.

Near the top. A frequent go-to of mine.

Cardio. And squats. Many squats.

Wow! This was a real challenge. I was traveling and then sick for a bit so missed a few workouts, then Thanksgiving. Needed this. All cardio with strength moves included through push ups and squats. If you want to sweat and feel worked out. This is it.