Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
What is this?
Less
More

Memberships

Superhuman

158 members • Free

108 contributions to Superhuman
Cardio - at the top
Cardio - total body, shoulders, long band. All those things.
0
0
cardio total body - shoulders, quads - long band
first section... got get back in swing of things before spring distracts!
0 likes • Mar 16
just finished this one. Good way to get the body awake on a rainy Monday!
Glutes hip flexors core mini band
7.9.24 glutes hips flexors core mini band - 2nd from the top of the virtual classroom. Broke my red mini band!
2
0
1 like • Feb 23
Just finished. Monday ready!
CSC
Cardio Strength Combo #8 - squats. lots of squats. and some pushups.
1-10 of 108
Ruth Werner
5
299points to level up
@ruth-werner-2727
Runner and Strength class convert

Active 7h ago
Joined Sep 5, 2022
Powered by