Superhuman
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Superhuman
158 members • Free
108 contributions to Superhuman
Contributions for:
Superhuman
5
Ruth Werner
2d •
Move
Cardio - at the top
Cardio - total body, shoulders, long band. All those things.
0
0
6
Laura Tierney
Mar 13 •
Move
cardio total body - shoulders, quads - long band
first section... got get back in swing of things before spring distracts!
1
1
New comment Mar 16
5
Ruth Werner
0 likes • Mar 16
just finished this one. Good way to get the body awake on a rainy Monday!
5
Ruth Werner
Mar 5 •
Move
Glutes hip flexors core mini band
7.9.24 glutes hips flexors core mini band - 2nd from the top of the virtual classroom. Broke my red mini band!
2
0
6
Laura Tierney
Feb 20 •
Move
cardio - power - bands - spicy
always a good go-to
2
1
New comment Feb 23
5
Ruth Werner
1 like • Feb 23
Just finished. Monday ready!
5
Ruth Werner
Feb 10 •
Move
CSC
Cardio Strength Combo #8 - squats. lots of squats. and some pushups.
1
1
New comment Feb 12
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Level 5 - Expert
299
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Ruth Werner
@ruth-werner-2727
Runner and Strength class convert
Active 7h ago
Joined Sep 5, 2022
108
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