Superhuman
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Superhuman
158 members • Free
107 contributions to Superhuman
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Superhuman
6
Laura Tierney
9d •
Move
cardio total body - shoulders, quads - long band
first section... got get back in swing of things before spring distracts!
1
1
New comment 6d ago
5
Ruth Werner
0 likes • 6d
just finished this one. Good way to get the body awake on a rainy Monday!
5
Ruth Werner
17d •
Move
Glutes hip flexors core mini band
7.9.24 glutes hips flexors core mini band - 2nd from the top of the virtual classroom. Broke my red mini band!
2
0
6
Laura Tierney
Feb 20 •
Move
cardio - power - bands - spicy
always a good go-to
2
1
New comment 27d ago
5
Ruth Werner
1 like • 27d
Just finished. Monday ready!
5
Ruth Werner
Feb 10 •
Move
CSC
Cardio Strength Combo #8 - squats. lots of squats. and some pushups.
1
1
New comment Feb 12
5
Ruth Werner
Feb 1 •
Move
Pylo HITT 9th from Bottom
Still ice (outside) still Pylo HITT (inside). This one brought some good sweat! Happy Sunday
0
1
New comment Feb 2
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Level 5 - Expert
299
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Ruth Werner
@ruth-werner-2727
Runner and Strength class convert
Active 4d ago
Joined Sep 5, 2022
107
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