Havent done this series in a while. Good one. Did a fave yesterday that I also recommend S&H6 - mainly lower but some upper to end.

Still ice (outside) still Pylo HITT (inside). This one brought some good sweat! Happy Sunday

Sneaky hard. Bands around wrists. Mostly upper. Good cardio throughout.

Finally made it to the last CSC in the queue. Also focused on upper with bands, but lots of cardio. Lower feels worked out too with lunges and squats.

Plyo HITT Circuit #9 -a little extra for Monday snowy day. (includes stretch in the middle)