Just finished Lower 6. So good. If you like cardio I recommend. It mixes band with cardio warm up. Tomorrow is Upper 7.

Like these workouts. The lower one was very focused, no cardio, but still managed to sweat. Greater for lower back and glutes. Upper 10 included cardio with reg warmups and down back up jump , pushups and mtns between sets.

This has a long standing warmup then down to mat for glutes and abs. Not my fave. DIdint fee worked out like i usually do. This is more a note for me when I am choosing a workout in the slim slot I have before work. :)

Working my way down the list with lower body 11 and upper body 11. Lower had cardio between moves, upper was tight on time so no cardio between sides.

Hey fam, I’ve been thinking about our live classes A LOT and I’m down to kick things up again on Saturdays (8 or 8:30am EST - we can do a poll). It would be a 45-60min class w a warmup, workout and stretch/mobility. So 4x a month (for now) and the classes will be Functional HIIT with some good intensity, body weight and bands thrown in. It would be a paid program of $99/mo - which comes to $25 a class (plus the on-demand which is a cost that I’ve been covering). I can also add food, nutrition, recovery, etc PDF protocols weekly for extra support. Would be nice to have 5-10 people committed to start this back up. If we end up getting more people down the line, I may have capacity to increase live classes frequency but for now 4x a month is a good start. Start date could be Saturday Sept 13th to give some time and get everyone sorted and setup the system again for the lives, calendar, etc. Who wants in? (If we don’t get enough interest - it’s fine, no worries - I’ll just table it for now, but looking for folks to commit consistently) Love, Paul