Cardio. And squats. Many squats.

Near the top. A frequent go-to of mine.

Only do this if for some reason you are craving push ups.

min to win it

Wow! This was a real challenge. I was traveling and then sick for a bit so missed a few workouts, then Thanksgiving. Needed this. All cardio with strength moves included through push ups and squats. If you want to sweat and feel worked out. This is it.