New year. New chance. Same body — unless you decide otherwise. Let’s talk honestly, Not to scare you — but to wake you up with love. Every time we ignore our health, the body keeps a quiet record. And one day, it starts collecting the medical bill. Unhealthy eating + no movement doesn’t just mean weight gain. It slowly opens the door to: • Prediabetes & diabetes • High cholesterol & blood pressure • Shortness of breath after small tasks • Constant fatigue & body pain • Inability to do heavy or even normal daily work • Struggling to walk, climb stairs, or play freely And the silent ones hurt the most: • Not fitting into your old slim clothes • Avoiding mirrors and photos • Losing confidence and self-respect • Feeling disconnected from your own body • Calling it “lack of motivation” when it’s actually lack of self-care Here’s the reality 👇 The taste of simple food — oats, eggs, home meals — is still better than lifelong medicines, injections, and hospital visits. You don’t need to quit food. You don’t need to suffer. You need to: ✔️ Eat smart, not extreme ✔️ Move daily — even 20–30 minutes ✔️ Choose consistency over perfection ✔️ Choose self-love over self-neglect Because the real choice is simple: 👉 Eat junk today and pay with health, confidence, and savings tomorrow OR 👉 Eat wisely today and gain energy, freedom, and self-respect later Your body is not asking for punishment. It’s asking for care. Let this be the year you: ✨ Lose extra fat ✨ Feel light, active, and confident ✨ Wear clothes you once loved again ✨ Save money by investing in health, not hospitals ✨ Rebuild self-love through daily action Start small. Start today. Start because you deserve to feel good in your own body. 💬 Comment “I choose health” if you’re ready to begin — imperfectly, but honestly. We’re walking this journey together 💚

I am hani, age 38 years, height 5.4, weight 82 kg. Mother of two, both delivered normal. One is 5 years old and other is 1.5 years old. Working lady from 8 to 4pm. No access of mobile and internet during office timings. Successfully lost w8 before marriage from 72 kg to 65kg with diet and workout. But after that w8 kept on increasing.stressful life without almost zero mobility.knee pain, severe hair fall and heavy chin hair.sometimes severe headache start which doesnt heal quickly.. Tension at office and office.mother guilt.. Overthiking.. Try to start w8 loss every week but quit soon . Stress eating... Also student of higher studies.. Always depressed

1. Mahnoor 2. Student of cs 3. Age 23 weight 65 height 5 4. Living in quetta 5. No diseases 6. I want to lose weight 7. Not consistent

10 min empty stomach walk 1 glass water 2 boiled eggs in breakfast plus tea 1 cup coffee made with jaggry instead of sugar Half liter water till now

Good luck to all the ladies who start tomorrow . We can do this In sha Allah .. let’s motivate each other … 🤲