My friends... Being far away from home and relatives .... Having friends is a priceless treasure.. and I hope have them til the end of the world and beyond

I'm grateful for my family, although we will have another Christmas far away, the feeling of love is still alive ... And today is the candles 🕯️ day in my country, which means to light on for every person you appreciate... So, I'm thankful for my family and as well for all of you guys for having me here in this beautiful group with Charissa. I want to light on a virtual candle for each of you 🥳 ❤️ ❤️ ❤️ 🕯️ 🕯️ 🕯️ 🕯️ 🕯️ 🕯️ 🕯️ 🕯️ 🕯️

I’ve noticed that there seems to be some confusion with classifying carbs, protein, fats, and color. Perhaps you’re not sure if an avocado is considered a color or fat? Maybe you’re questioning if beans are a carb or a protein source? When people say they want to eat more balanced, it’s hard to do so when you don’t know what exactly foods offer us 😩 This is why I added extra bonus points for this month’s challenge to classify your plate and share what exactly is giving you carbs, protein, fats, and color. (You all have been doing so great with this!! But I know you can do better and be more confident with it! ❤️) Being able to distinguish food is an important skill to have!! I have a whole list of what food is considered carbs, fats, protein, and color in the classroom section > free resources and guides > in my Blueprint to Balance starting on page 9! Look to this resource, print it out, and use it whenever you need it!

Pistachios + these fruit gummies with great ingredients and no added sugar!! Such a great combo!

The holiday season is all fun and games but let's be real - sometimes it can be stressful! 😓 According to a poll by the American Psychological Association, nearly 9 in 10 Americans say they have concerns about not having enough money, missing loved ones, and foreseeing family conflict during the holiday season. (yikes!) This stress can negatively impact our eating habits, so I will be sharing Tips on Managing Stress Eating during the holidays! It's happening live and those that are on the call are able to ask questions and get the most out of it. So MARK YOUR CALENDARS! I would love to see you there!! 😊