I heard this phrase on a brand coaching call recently, and it stuck: Clear. Confident. Consistent. Three words that change everything — but only when there’s a plan. And here’s the truth: You need a plan no matter what you’re building. A business plan. A content plan. A money plan. And yes… even a health plan. Because when you don’t have a clear vision for how you want to feel, You’ll keep falling back on whatever’s convenient. So today, ask yourself: 📌 Do I have a clear plan for how I want to eat, think, and live? 📌 Do I feel confident in my ability to follow it? 📌 Am I being consistent with what I said I wanted? Let’s talk about it 👇🏾 What area of your life needs more planning and clarity right now? How's your 21 Days of creating new habits going? Did you pick just ONE food habit as talked about previously? Are you still constistent?

Hey Fam 👋🏾, We’ve had some amazing new members join us recently 🙌🏾 — and I’ve been reading your goals: - 🍭 Stop craving sweets - Been there, gotta t-shirt! - 🍟 Break the “chips with every sandwich” habit - Whew! That was once rough for me too! - ⚖️ Finally lose the weight (and keep it off) - The struggle for many. - Here’s the truth: You don’t have to tackle it all at once.When you focus on one simple shift at a time, your brain actually works with you instead of against you. 💡 Here’s your quick win for today:Before your next sweet or salty craving, pause for 30 seconds and ask yourself:“Is this hunger… or habit?”The more you practice this pause, the faster you rewire those automatic food choices. 🔥 In just 2 days, I’m dropping our 21-Day Mini-Course — it’s going to help you kill those cravings and build habits that stick. If you’re ready to hit your goal, drop a “💚” in the comments so I know you’re in. Let’s do this together, – Dr. Denise THINKS

This one had the whole room either THINKing Amen or OUCH! If you’ve ever waited for something to change without taking the step? This is for you. BUT this type of change is unlike any other type of change for health than you've ever tried. This right here? 👇🏾This is your ticket. 🎙️ Catch the full convo tonight on my Back 2 Skool series on my YouTube Channel @dr.denise.thinks Drop a 🎟️ in the comments if you’re tuning in. 🔗 https://youtube.com/shorts/Yv_X4w4VtZ4?feature=share 📍https://www.youtube.com/@dr.denise.THINKS/featured