Aug 12 • General discussion
One Shift at a Time 💚
Hey Fam 👋🏾,
We’ve had some amazing new members join us recently 🙌🏾 — and I’ve been reading your goals:
- 🍭 Stop craving sweets - Been there, gotta t-shirt!
- 🍟 Break the “chips with every sandwich” habit - Whew! That was once rough for me too!
- ⚖️ Finally lose the weight (and keep it off) - The struggle for many.
Here’s the truth: You don’t have to tackle it all at once.When you focus on one simple shift at a time, your brain actually works with you instead of against you.
💡 Here’s your quick win for today:Before your next sweet or salty craving, pause for 30 seconds and ask yourself:“Is this hunger… or habit?”The more you practice this pause, the faster you rewire those automatic food choices.
🔥 In just 2 days, I’m dropping our 21-Day Mini-Course — it’s going to help you kill those cravings and build habits that stick.
If you’re ready to hit your goal, drop a “💚” in the comments so I know you’re in.
Let’s do this together,
– Dr. Denise THINKS
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One Shift at a Time 💚
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