Hi warriors, This month we're going all in on pull-up volume and I'll be dropping a pull-up progressions youtube video this week to help you dial in your technique and find your right starting point. 📊 Your Weekly Volume Targets: 🔹 Noobies: 50–100 rows/week (build that foundation first) 🔹 Beginners: 50–100 banded pull-ups/week 🔹 Intermediates: 100–200pull-ups/week 🔹 Advanced: 200–400 pull-ups/week Don't know which level you are? Drop a comment below and I'll point you in the right direction. 🗓️ HOW TO ACTUALLY MAKE THIS STICK — Track it inside this google sheet https://docs.google.com/spreadsheets/d/1laLyCR1T-bUXojxpIsSfkxG_fgt8bKYUqTabxsegvrI/edit?usp=sharing 📌 Example Setup: Create 4 lines for yourself in total to track each week's progress. 👇 Drop your level in the comments and let us know you're IN for March. I'm curious to see who finishes the month strong. 😏🦾 Saludos, Coach G

Hello warriors, Welcome to the Calisthenics Made Easy Community! 🥳 P.S. Intro yourself below 💬 1) Where you’re at in your calisthenics journey 🎯 2) What’s your next 90-day goal 🔥 3) One fun fact or goal outside of training

This is it so far.

I am new to this community. Doing calisthenics for around a month. Excited to train with you all.

Let me know down below. 🤗 I‘ll start. I‘m dominican but I live in Zürich Switzerland.