Hey everyone! I am FU*KING PUMPED! I just uploaded the first videos to kick off our ADHD Unfiltered content series. There’s a lot more coming, but... SCHOOL... I wanted to get this one in your hands now so you can check it out, start applying it, and let me know what you think PLEASE!!!!!!! ----->Watch it here Drop your thoughts, takeaways, or questions in the comments — your feedback helps shape what’s coming next! Appreciate you all. Let’s build this together.

If your ADHD’s been feeling heavier lately — more fog, more burnout, more “why can’t I keep up anymore?” — you’re not making it up. Your brain chemistry’s shifting. Dopamine drops. Hormones shift. Sh*t hits different in your 30s and 40s. I broke it down in this video if you wanna watch: https://youtube.com/shorts/vQqFNJqyKGU?si=krsgvS4knKiPb75U Also — if you’re tired of spinning in circles, I built a few plans that actually work for brains like ours. No pressure. But if you’re ready, they’re here: https://www.skool.com/adamtristan/classroom/d4b1924e?md=b9e5c4b40f5f4e788ee1198c45dce6a6 Drop a comment if you’ve felt this too — I’m building a whole new module around it.

Hi there My Name is Dave Hughes & I am 56 years of age I have been a personal trainer (pt) for 25 years & always battled with mental thoughts, hence retraining from the corporate world 25 years ago to be a pt & body transformation coach. In this process I moved to Australia from the UK for 1 year in 2000 & lost 60 pounds in weight & got myself healthy through diet & exercise & qualified over in Australia The reason i got into coaching is that exercise makes me feel good & I find when I am exercising I look after myself better - hence making this my job for all this time. Before this i was in the corporate world & drinking too much at weekend but always exercised in the week. Around 8 years ago I was super low & not having great thoughts & my Doctor tried to put me on Anti Depressants which I refused & tried so hard to fight this through exercise & food. I found that even though i exercised I would also like a drink on a Saturday night to switch off. I find that over the last 20 odd years I get these cycles of when things start to overwhelm me i get this again & again I am constantly either up or down & pushing myself physically to give me motivation. Some days I am on fire & other days i feel i have to act ?? Some days I feel really low / anxious or even depressed I use exercise to fuel me I started Ice plunging 475 days ago & do this every morning around 5am before work to make me feel alive before I starts coaching. My wife watched a youtube - podcast with a UK reality star that had ADHD & was talking to the host about his behaviour - OMG it was like he was talking about me So yesterday I had a meeting with psychiatrists from London - OMG I have been told I have Severe ADHD ?? I am literally just finding out what this is about & after reading the coursework its like @Adam Geiger is talking about me!!!! I cannot believe i have found this & I cannot thank you enough Adam for letting me in your lovely group I actually feel now I am not going mad :))))