This was supposed to be a live call but it went in the calendar for 1 am not pm so here is a video covering the topic and directing you to the free workbook. Feel free to comment here and lets get consistent in building the life we want to live and not self abandoning. What old habits that no longer serve you have you left behind, and what new healthy habits have you incorporated into your daily routine. Do you habit stack? Do you plan things in your diary? How do you stay consistent? Any tips or inspiration to help others? Do you self abandon and put others needs first then feel resentful - how can you stop that and know you are worthy of your energy being directed towards yourself? Tx

Your space to heal, rise, and reclaim your power — together. Hi beautiful souls, and welcome to the Sovereign Soul community. I’m so glad you’re here. This space was born out of deep transformation, decades of lived experience, and the unshakable belief that healing is possible — and that you don’t have to do it alone. Whether you’re navigating recovery from narcissistic abuse, emotional trauma, burnout, or codependency, Sovereign Soul is here to guide you back to your truth, power, and peace. 🔮 What Sovereign Soul is all about: 💫 A safe, sacred space to explore trauma-informed healing through:– Nervous system education & somatic tools– Internal Family Systems & parts work– Self-worth and boundary coaching– Hypnotherapy and subconscious healing– Energy & spiritual alignment– Reparenting, emotional mastery & embodiment ✨ And most importantly — this is a place to be seen, held, and supported. 🌀 What You’ll Find Here: 🌿 Weekly trainings + healing tools🌙 Self-paced masterclasses & challenges💬 Supportive community connection & check-ins🧘‍♀️ Somatic and spiritual practices📚 Q&A + deep-dive coaching topics💖 Live calls and co-regulation spaces 🧭 Mission: To help Empaths & those who have felt disempowered break the cycle, heal your nervous system, and step fully into your sovereign, soul-led self — no more shrinking, silencing, or self-abandoning. You get to feel whole. You get to be powerful. You get to thrive. 👉 Next Steps: 1. Introduce yourself below — Who are you? Where are you on your journey? 2. Share what you’re hoping to gain or heal here 3. Check out the starting point in the classroom 4. Book a call with me Let’s rise together. 🔥You are safe here. You are sovereign here. You belong here. 💫 With love and fierce devotion,Tina (aka Talia)🖤 #Welcome to Sovereign Souls To protect your safety—and the safety of this community—please note: - This is not therapy - This is not trauma processing - This is not crisis intervention - This is not a space for graphic trauma details or processing in comments

Melanies frequency vibes beautifully with mine. As a lightworker her angel light resonates deeply with mine and i always feel beautifully activated and peaceful after a meditation with her. https://youtu.be/bAv7Y-ZL6AY?si=qQNcWJ2pF5iLnTiz When you explore teachers, mentors, coaches, friends, anything really - feel how it resonates with your energy, if it makes you good then thats your soul tribe. Melanie is in my soul tribe list of go to people for getting peace and high vibe. Tx

Hosted by Caroline Strawson this is an amazing opportunity to get information, tips and tools directly from Caroline on nervous system regulation. The Nervous System Advantage Masterclass You Can’t Think Your Way Out of Survival. You Have to Feel to Heal. Because you don’t THINK anxiety, anger or depression… You FEEL them in your body. 📅 Sunday 22nd March ⏰ 8PM UK | 4PM ET | 1PM PT For a long time I believed that if I could just understand things more, think differently or stay more positive… I would eventually feel better. But what I eventually discovered is something most of us were never taught. You cannot think your way out of a nervous system that is stuck in survival. Your body has to feel safe first. When I began to understand nervous system capacity and how our physiology responds to stress, trauma and life’s pressures, it completely changed how I understood myself, my emotions and my healing. And it’s something I now work with clients with because you can’t move forward if your nervous system doesn’t feel safe. You might recognise some of this… On the outside you function. You achieve. You hold everything together. But on the inside you might feel wired… or exhausted… or flat… or overwhelmed by things that seem small to others. Sometimes you can’t switch off. Sometimes you can’t switch on. You’re not broken. You may simply be operating beyond what your nervous system currently has capacity to hold. If you’re curious about what is actually happening in your body and why it can feel so hard sometimes, I would love for you to join this session. 📅 Sunday 22nd March ⏰ 8PM UK | 4PM ET | 1PM PT Replay will be available if you can’t attend live. Here is the link to register: https://carolinestrawson.showit.site/understanding-your-nervous-system?ref=_

From this weekend going live on TT for the march and protest, the support, the haters and what i plan to do moving forward. What have you been holding back from doing that you think could really serve you in your goals? Tx