Beautiful reiki infused chakra meditation with humming, clearing and integrating. https://youtu.be/T_PXMM7HfeU?si=G2FAUQ_6lyUGIoId I did this just now and feel very clear and harmonious, my intention was to live the day with more self confidence and self love. 🧡 Have a blessed day beautiful souls. Im always thinking of you and sending you peace ✌️ love 🧡 and abundance. Tx

When you sit down to meditate, your posture matters more than you think. A straight spine isn’t just about looking “proper” — it’s about energy. Your body is like a channel for bio-electricity, and when you sit upright, that energy can flow freely. You feel more open, more aware, more connected. When we slouch, the body reads it as a signal of protection. Shoulders round, chest closes, breath shortens — it’s a subtle “I’m not safe” posture. Over time, this stifles not just your physical energy, but your emotional and mental state too. But when you sit tall, with your spine aligned, something shifts. Your breath deepens.Your chest opens.Your nervous system begins to settle. You send a message to your body: I am safe. I am grounded. I am here. Good posture isn’t about perfection — it’s about presence. It naturally carries an energy of confidence, calm, and self-respect. So next time you meditate, don’t just focus on your thoughts…Start with your spine. Sit tall. Breathe deep. Let your energy flow.

This morning sitting in meditation after my guided meditation I wanted to sit and clear my chakras, its been a heavy couple of weeks personally and ive been releasing some karmic baggage. This is a really gentle supportive meditation music that held me in meditation nicely so Im sharing it here for those interested in a non guided experience of sitting in stillness but not complete silence. My mind has been a bit racy this past week or so, and so thats made my nervous system trigger functional fight/flight / anxiety. I know why and I can track the sensations in my body (this is called SIBAM and its what i teach in Somatic coaching), I can then sit with those sensations and settle them, then listen to what stories are coming up for me, what core wound is triggered - im not important, im not chosen, im not loveable, im not worthy, abandonment etc - once i identify that wound I send myself love, and reprogram I am loveable (I then send out so much love to you all, to my friends, to my brother, to the world), I am worthy (i know my worth, i live in integrity), I am chosen (I choose myself everyday, self love it the best life) etc. This is the daily work my loves, stay present to whats going on for you, and be really proactive in a gentle way as to what is happening in your body, thats the access point, the bridge to the rest of it. https://youtu.be/s1pG7k_1nSw?si=_CidBryF1xkdWr9s This week Im going to get back into daily Reiki practice and moving forward be more intentional about healing energy and aura cleaning daily. I will also be sending out loving healing to you all everyday. Tx

I been meditating for over a month now started off with 1 to 2mins upto 2hrs and tips or advice would be helpful. This video was very helpful i actually saw in full colour.

Ive got my meditation music lined up for tonight. At around 8 pm im going into a deep meditation, ive been doing short and sweet this week and im feeling in need of something deeper, a proper hour or so. https://youtu.be/gwHDYqhmx94?si=-GTZ2Fb76haOwGjw Stillness, clarity, peace. Tabs shut.