I feel very safe, warm and fuzzy. Filled with love and light after this gentle supportive meditation. Ive always thought of the Arch Angels like the Ninja Turtles, with different colours, personalities and gifts to help us when we need them. https://youtu.be/itctyu6hktc?si=sdRXmIAYF5tX3G-T

I did this meditation this morning with morning light streaming in my window and onto me. We are light beings. Be light x https://youtu.be/G00cx7oBmMk?si=Lu5kcl5RWeHmHIz6

https://www.skool.com/the-peaceful-path-4607/the-walk-for-peace-team-invite-you?p=3002a0c9 Please check this Skool group out and lets come together in loving kindness meditation, our global love will create a ripple effect across the world. Tx

When i'm tired, drained, feeling close to burn out what works best for me is solitude and to go within. After studying Raja Yoga I have a deep respect for silence, stillness, connection, pause. If you need to step back and spend hours in silence, stillness honour that calling. Dont rush to explain yourself to others. Dont rush back to noise. Dont rush to connection back to the outside world. Pause. Soften. Release. Listen. Lighten. That time you feel you dont have to go within, will serve you to come back fuller, more whole, more connected, with more insight.

Im about to join a meditation online with someone from a desert :) Out of interest how often does everyone meditate and for how long? And does it vary or do you have a routine?