I’m 10 years in now with what would be considered a journey towards love and wanted to share something that I learned a good few years ago that I had to pull out of the bag recently. Our beautiful dog who’d been like our child for the last 8 years sadly got poorly and over six weeks during his illness put us in a state of ups and downs as whether he’d get better or not. Unfortunately we had to make that decision and it was heartbreaking. I wrote a list of notes and labelled them after his name. Lessons from Mylo - Be in the present moment - Present moments of awareness stop thinking in its tracks and allow us to see disruptive thoughts and feelings. - See the thoughts and feelings - Don’t judge them but acknowledge that they are there. It’s fear and attachment of how we want things to be. - Next Bring space to these thoughts and feelings and fill that space with love. This is how we turn darkness into light. - Bring love and gratitude to everything and everyone - It makes life easier. - It’s all gods grace and divine perfection - life doesn’t happen to us, it often happens for us. - Keep your hopes high and your heart open, when the heart closes, the mind takes over. I hope this helps someone x

ok soo this is my first post here and i just wanted to ask for advice or see what you guys have to say. So in my journey of awakening that has been taking course for the last few months, it’s been a bit of a struggle . by mind feels clattered and i feel like i can never just be in the present moment i feel like im always in my own head, thinking trying to be conscious and change but i just feel like i’m walking in a circle and each time the circle gets smaller ,more crowded and difficult. i honestly don’t know —but i also know soo much.i feel like all my life when i found or something interesting then i think “i can do this “ ,” this time i’ll change “ but i never do. I end up getting disappointed and in the same position i was in before, no progression. i’m scared even tho i know all this information and have learned soo much i can never put it onto practice because i’ll end up in that same loop of just being back right where i was before.