I had an ayahuasca ceremony where I had a shamanic initiation and had an out of body experience. When I first started the plant medicine journey, the first thing I was guided to do was breathe. I was shown how powerful your connection to breath is and that moment came to me when I was following along with the replay of Day 2 for the hour long breath work experience. When I was learning how to journey, a shamanic practice of navigating the unseen realms, the teacher had us journey to our future self of our highest timeline and ask for guidance on how to get there. I was then guided through breath work and a meditation. Stillness is the point of acceleration and I am so grateful for the free 3 day webinar. I am grateful for the short breath work strategy we learned on Day 1 and I have been using them multiple times ever since. Thank you so much for creating this and offering access. I’ve been going through an intense kundalini awakening this past year and it’s at a point where I’ve been free falling. This practice has helped me in so many ways. I feel nourished and strong enough to keep going. This is beautiful. This is divine. I see you ✨❤️

Today I found the breath holds much easier. Additionally although it was not intentional I felt very aware of my third eye area as I felt tingling there. I did not feel a lot of emotion come up to release rather just generalized tension mainly in my shoulders and upper back so that is what I focused mostly on releasing. As usual I feel relaxed and grounded at the end. It truly is a wonderful practice to begin my day with as it provides a nice intentional awareness to carry throughout the day.

To continue on my journeys growth! I have come a long way! What Iam looking for, is looking forrward to meeting me! And Iam letting it find me, because Iam an observer, and I see all that shows me the signs! I pay attention to how my body feels in every situation, and I have found the strength and courage to set boundaries, not as walls, more as a reminder that my all is important too! Why? Because in order to be present as I serve others, I got to fill up my cup first! So that I don’t pour from an empty cup! And my cup runneth over!! ❤️My heart is full of gratitude!! Thank you all for the 3 days workshop! As always, AMAZING!

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 🗓️ - Add the 3 Day Summit to Your Calendar!! A few ways to get started right away: 1️⃣ - Dive right into the Daily Breathwork Reset Experience 2️⃣ - Take a look at our full calendar experiences here - (not required for the summit) So get started below and lets connect! 🧡