It’s been some time since I’ve posted. Been doing the family bonding thing. Important. Back in the gym today. Still struggling with getting enough protein in my body. Thinking about prepping meals for the week. Anyone doing this and can pass on some pointers?. Sounds like a lot of work. 🙏

Hello everyone! My name is Igor and I work as a Personal Trainer, Strength & Conditioning Coach. I specialize in strength development, functional training, sports performance and working with athletes and recreational athletes, with multiple certifications in the fields of training, nutrition and conditioning. I am glad to be part of this community and look forward to sharing knowledge and experiences with colleagues.

Has anyone completed the S&C certification through ISSA? How was your experience? Outside of ISSA, what other program would you recommend? I’ve been looking at CPPS & CFSC….any thoughts?

Let me know in the comments if you would all be down to do a live Q&A sometime next week. I'm done traveling after this week and want to get back to keeping communication open here. So how does that sound?

Stu Webb from the UK. I’m a personal protection instructor with over 20 years experience in Martial Arts and combatives. I had time off (for good behaviour) with heart failure. I was transplanted in 2016 and now seeing what’s possible with Stu 2.0. Love your work Phil, been following it for years.