8d • General discussion
Rest between warm up sets and true sets
Markus, Question for you. I asked this on YouTube.
When it comes to resting between the warm up set and true set, I'm thinking no set time, go when you feel ready to give 100 percent? I used to always be hyper focused on keeping rest between sets at set times. Now I feel freed up not worrying about it.
What does Brother Markus think?
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Rest between warm up sets and true sets
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