During meditation today we talked about synchronisation of metronomes and I promised to find the YouTube from this.. it is a very beautiful way to see how synchronisation works. enjoy and see you Monday for Coffee hours https://www.youtube.com/watch?v=P9twZI0Aucs#:~:text=How%20explain%20that%20100%20metronomes,by%20the%20Japanese%20laboratory%20Ikeguchi

Meditation class this morning was AMAZING! I've been practicing pranayama and meditation for about 10 years. Even so, in Dafni's classes, I am always discovering something about myself and with life in general! This is an amazing program to share with anyone who you like or dislike :). We can all benefit from more self awareness and loving kindness! Thank you, Dafni!

@Sanne Licher @Michael McAfee @Nicole Moskal @Brian Watkins @Harmony Dailey hi all, class is starting in 6 minutes, I send a reminder because of the time changes, and it might not be in your calendar.. hope to see you in a bit.

To see the progress of the course Timeless Health Habits you can mark each chapter as done. It will then show your progress. It is nice to do this so you can see your progress. Let me know how it is going 😃

Hi all, Today we had the daylight change in spain.. this means that the coffee hour tomorrow will be at 9 AM in Texas.. Coffee hours are to meet each other, share something you like or ask questions. If you haven’t joint before I hope to meet you tomorrow. You can click the link in the calendar. See you tomorrow