Since my dog has quite a lot of energy I have to take him out of the city sometimes.. he loves the beach and this was the beach walk of this morning.. I really feel better as well after a beach walk ❤️ Where do you do your favorite walks in nature? Share a little video if you like. I would love to see around the world spots 😃

Let's introduce ourselves here and share a picture of you in your favourite place or with your favourite Pet.. something you like to share about yourself if you like this of course. Otherwise I would love to see you in the coffee hours.. For now I have made the timezone general between Europe and the US. If this doesn't work comment below for your favourite time to join the coffee hours and I will see what is the best option. So I will start here with the introduction.. My name is Dafni and I am born in the Netherlands, being Half Dutch, half Greek I have a passion for cooking, specially Greek food. I love dogs, and have adopted a dog in Spain. He is an English Pointer Mix and his name is Tobi. 2 years old now and loving the Barcelona city life. I am looking forward to meet you all into the coffee hours.

Hi all! Nice to meet some people! Thanks for the quick meditation session just now Dafni! Interesting new way of meditating for me:)

Every month I will do one hour Q&A sessions.. In these sessions you can ask me questions or we can address a specific topic. The questions might be about the meditation mornings, breathing classes, or any of the courses. Or ideas or topics you want to learn more about.. food, yoga etc.. This is not a place to answer personal questions nor for medical advice. I like to keep this group related so everyone can enjoy and learn. Keep an eye out for the first Q&A that will start around the end of February. Cheers, Dafni