During meditation today we talked about synchronisation of metronomes and I promised to find the YouTube from this.. it is a very beautiful way to see how synchronisation works. enjoy and see you Monday for Coffee hours https://www.youtube.com/watch?v=P9twZI0Aucs#:~:text=How%20explain%20that%20100%20metronomes,by%20the%20Japanese%20laboratory%20Ikeguchi

Meditation class this morning was AMAZING! I've been practicing pranayama and meditation for about 10 years. Even so, in Dafni's classes, I am always discovering something about myself and with life in general! This is an amazing program to share with anyone who you like or dislike :). We can all benefit from more self awareness and loving kindness! Thank you, Dafni!

@Sanne Licher @Michael McAfee @Nicole Moskal @Brian Watkins @Harmony Dailey hi all, class is starting in 6 minutes, I send a reminder because of the time changes, and it might not be in your calendar.. hope to see you in a bit.

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Hi All, I want to start with a small group coaching session and would like to have your input on this. What day would work out well to have this during the morning for US time zone. Thanks for filling in the poll this will help me pick a date. Group coaching sessions are fun to do, a good self reflection, and you can learn a lot about yourself! In a group coaching session there will be questions, reflections, goal settings and much more. These sessions are all about yourself, but you don't have to tell very personal stories if you don't like. I really hope to see you all soon after we picked a day.