To see the progress of the course Timeless Health Habits you can mark each chapter as done. It will then show your progress. It is nice to do this so you can see your progress. Let me know how it is going 😃

Exercise: This week starts with awareness and observation of your breathing and finding the moments that you are breathing through your nose. --When I stop to. notice my breathing, I'm finding the muscles in my face are tight. So this practice is serving double duty for me!. Relax the tounge! Make a note of your findings, like the time of the day, what you were doing, or other observations you noticed. -- Today, Thursday Feb 26 at 12 noon. Breathing was normal. Cheeks were tight. There is no need to change anything in your breathing. Just observe and make a connection with nasal breathing. Note: You can join my breathing classes 2 x a Month. It is a nice way to learn correct breathing. --Class was Great! We did buzz breathing!

Action: 1. Going to the gym in the morning. 2. Listening to my favorite music. Result: 1. Movement helps my body and my mind synch. 2. Listening to music shifts my thoughts from my to do list to my "how I relate to the music" thoughts. = both positive Action: Eating snacks instead of a "meal" for dinner. Result: Woke up at 2 am and had a hard time going back to sleep = negative I can look back on some of my past journal entries and list a whole bunch more of these types of "noticing".

This place is to share experiences from the Timeless Health Habit course. Feel free to share something you feel has worked for you.