Hi all, Today we had the daylight change in spain.. this means that the coffee hour tomorrow will be at 9 AM in Texas.. Coffee hours are to meet each other, share something you like or ask questions. If you haven’t joint before I hope to meet you tomorrow. You can click the link in the calendar. See you tomorrow

Let's introduce ourselves here and share a picture of you in your favourite place or with your favourite Pet.. something you like to share about yourself if you like this of course. Otherwise I would love to see you in the coffee hours.. For now I have made the timezone general between Europe and the US. If this doesn't work comment below for your favourite time to join the coffee hours and I will see what is the best option. So I will start here with the introduction.. My name is Dafni and I am born in the Netherlands, being Half Dutch, half Greek I have a passion for cooking, specially Greek food. I love dogs, and have adopted a dog in Spain. He is an English Pointer Mix and his name is Tobi. 2 years old now and loving the Barcelona city life. I am looking forward to meet you all into the coffee hours.

During coffee hours on Monday some of us are joining from the park in nature which is really nice to see. Last weekend I was on a trip in the Spanish country side, out of the city for a moment. It made me think of our coffee morning sessions and how nice it is to be outside in nature in the morning. During the trip I made Sunrise walks into the mountain just behind the house where the smell of Rosemary and Thyme is awakening my senses and with that also the digestive system. it created a nice warm feeling when I came back, with my hunger for breakfast I could enjoy a nice warm cup of coffee or tea even more. All my senses felt connected. My eyes where relaxed, and with this also my mind, my ears heard singing birds instead of the noisy city, my smell was so satisfied with all the Rosemary, The feeling of exercise while keeping a focus on all the stones made sure my thoughts where calm. Tomorrow I will do a little learning session on gut health during the first 15 minutes of the coffee hour. Feel free to join, to get connected, share a morning experience, or just listening to others. I hope to see you all tomorrow!

Week 3: My Mind The hard knocks of my life have taught me to focus on making progress instead of "when I get there". The process of progress is taking a tiny thought, hint, hunch, sign, message-- A DECISION--and adding a new action. Eventually, the action becomes familiar. Dafni's question asks me to decide on "one thing." So first, I must use my mind and DECIDE on ONE thing for my health. And then, I can turn my energy into the "action". Wash and repeat the mantra: Move first. Think later! #FakeItUntilYouMakeIt. #OneDayAtATime. #EasyDoesIt. #ProgressNotPerfection. #BabySteps. My ONE thing today for greater health tomorrow::: The first thing that popped into my mind when I read the question was, "I want to go to bed by 10 pm". Just that one thing. In bed by 10. I shifted from needing to have a "regular" sleep cycle or a "perfect" nighttime routine. To one thing -in bed by 10 ish pm (or earlier :)). Just do it. One day at a time. 😀

Hi All, as I am still away from the city we will have a live video in the Spanish Olive tree garden. It’s a beautiful day. Hope to see you all there 😃