Can You Eat ALL the Pie and Still Stay on Track? Maybe sweets are your thing... You know how it goes—turkey, stuffing, mashed potatoes, pie… more pie… And maybe a nap in between. 😴 Well, I used to be convinced that Thanksgiving was the ultimate fitness destroyer. One year, I swore I’d just let go and enjoy every bite. And I did. But the next day? I was stuffed with regret. Like, literally. I could practically feel my progress slipping away with every slice of pie I’d eaten. That's when I decided: No more post-Thanksgiving guilt. The following year, I got smart. Instead of trying to avoid all the good food, I decided to transform it. I experimented with lighter ingredients, tried new recipes, and even created healthier versions of my favorites. Guess what? No post-feast guilt and I still enjoyed every bite. And now, I want to share those recipes with you! 🙌 I've put together a Healthy Thanksgiving Recipe Guide filled with guilt-free versions of your holiday favorites. They’re packed with flavor but lighter on the calories—so you can Lighten-Up this Thanksgiving! Go to Classroom --> Free PDF Library Resource --> It's Right There! Here's a shortcut --> https://t.ly/thanksgiving_recipe_guide ⚡️Just Let Me Know That You Got It In The Comments and invite your friends to our community so they can get some too. PS... I'm almost done with the Thanksgiving workout guide, too! We will have a double bonus this week!

You are a spiritual being having a physical experience, your body is your spacesuit. We need an excellent spacesuit to make the journey towards purpose and joy. But what's inside the spacesuit is what matters! ⚡️Agree? Disagree? In either case, why?

Dr. Fung breaks it down in this IG Post - YouTube post too If you are scared to fast because someone told you that it will "burn your muscle" then definitely spend 10 minutes to watch this video! Watch on IG --> https://www.instagram.com/p/DCPUlIUPwMg/?utm_source=ig_web_copy_link ⚡️How many hours did you spend in the "fasted," aka healing state, over the past 48 hours?

I've been doing this for a while (30 years), and it's time to stop weight loss stress. Trying to lose weight is stressful. Trying to lose weight and failing is even more traumatizing. “If I lose weight, I will be a success, but I’m scared I’ll gain it back.” “If I don’t lose weight, I will be a failure, and I’m scared I’ll never lose it.” Sound familiar? Here’s how it looks from my (the Coach's) perspective: “If I help them lose weight, I am a success, but if I don’t, I feel like I let them down.” “If it doesn’t work, they blame me, and I feel guilty.” If they lose the weight and then regain it, I feel guilty, too. I've felt much guilt over my 30-year career helping people lose weight. Today, I’m letting all of that go. Let’s face it: From a physical viewpoint, weight loss is pretty simple. Eat Less + Move More = Lose Weight Less Energy In + More Energy Out = Mass of body decreases This is the 1st Law of thermodynamics. If thermodynamics stops working, something isn't working on a deeper level. Trying to reverse weight gain (or any other cause of suffering) from a purely physical (3D) point of view doesn’t work. We have to go deeper. Something is wrong at the cellular level. Energy is not metabolizing as it was meant to. This is called metabolic dysfunction. When cellular integrity is compromised, the cells that form your body no longer function as designed. Your cells have lost their integrity. Reestablishing cell integrity (reversing metabolic dysfunction) requires reestablishing Self-integrity. At the deepest level, you are your “Self.” We all have a true Self. So, what is our true Self? Brace yourself, and please don’t let my choice of words stop you from connecting. Words are only signposts pointing toward meaning. Your Self is your Soul or Essence (feel free to substitute any word that feels better for you.) Our Self (our soul) is our highest self - our Essence - our Lifelight - our Life Force. Whatever term you choose, we're talking about the energy conduit between our body and the GoD Source, the universal intelligence, and the Divine.

Think back to when you were a little girl or boy... What did you want to be when you grew up? ⚡️Share your childhood dream in the comments