I've been doing this for a while (30 years), and it's time to stop weight loss stress.
Trying to lose weight is stressful.
Trying to lose weight and failing is even more traumatizing.
“If I lose weight, I will be a success, but I’m scared I’ll gain it back.”
“If I don’t lose weight, I will be a failure, and I’m scared I’ll never lose it.”
Sound familiar?
Here’s how it looks from my (the Coach's) perspective:
“If I help them lose weight, I am a success, but if I don’t, I feel like I let them down.”
“If it doesn’t work, they blame me, and I feel guilty.”
If they lose the weight and then regain it, I feel guilty, too.
I've felt much guilt over my 30-year career helping people lose weight. Today, I’m letting all of that go.
Let’s face it: From a physical viewpoint, weight loss is pretty simple.
Eat Less + Move More = Lose Weight
Less Energy In + More Energy Out = Mass of body decreases
This is the 1st Law of thermodynamics.
If thermodynamics stops working, something isn't working on a deeper level.
Trying to reverse weight gain (or any other cause of suffering) from a purely physical (3D) point of view doesn’t work.
We have to go deeper.
Something is wrong at the cellular level.
Energy is not metabolizing as it was meant to.
This is called metabolic dysfunction.
When cellular integrity is compromised, the cells that form your body no longer function as designed.
Your cells have lost their integrity.
Reestablishing cell integrity (reversing metabolic dysfunction) requires reestablishing Self-integrity.
At the deepest level, you are your “Self.”
We all have a true Self.
So, what is our true Self?
Brace yourself, and please don’t let my choice of words stop you from connecting.
Words are only signposts pointing toward meaning.
Your Self is your Soul or Essence (feel free to substitute any word that feels better for you.)
Our Self (our soul) is our highest self - our Essence - our Lifelight - our Life Force.
Whatever term you choose, we're talking about the energy conduit between our body and the GoD Source, the universal intelligence, and the Divine.
Many terms mean the same thing to different people.
I like “Lifelight” because it is all-inclusive and expansive.
But, please, choose whatever term feels right for you.
Just don’t let the words separate you.
No religion is necessary, yet no religion is excluded.
Jesus, Buddha, Mohammed, Moses, Lao Tzu, Krishna, Dalai Lama, Confucious, and all the other spiritual superheroes are great examples of what it looks like to align with our highest power.
Everyone has access.
So why isn’t everybody healthy and happy?
Why aren’t we all successful?
Good question - here's the answer:
Joyful success isn’t a matter of chance, luck, or coincidence.
Joyful, successful people align with their true selves.
Success depends on authentic alignment.
There are levels to it:
5D God Source - Universally Divine Intelligence
Lifelight (Soul) - True Self - Purpose - Healthy Body Blueprint
4D Personality (Beliefs, Perspectives, Thoughts, Emotions)
Your Mind (Mynd) is the conduit of information between the two
3D Physical body (What we experience with our physical senses)
Let's focus on our physical body.
We all have access to our healthy body blueprint.
When we align with our blueprint - physical health and life success become second nature.
We empower better lives by aligning with our true selves.
“When we know better, we do better.” - Maya Angelou.
Now I know better.
So now, I am transmitting from a weight loss coach to what I was called to do.
My primary life focus (purpose) is to help people align with their essence (true self.)
In doing so, I will help alleviate unnecessary suffering and elevate joy (consciousness.)
To help people get what they truly desire by discarding the old stories and limiting beliefs that have held them back.
People will still get healthy and discard body fat, but that will no longer be the primary focus.
Ask yourself these three questions:
What causes your suffering?
What do you truly want?
What do you value?
Because let’s face it…
The number on the scale doesn’t show your value…
Nor does your bank account balance.
How many kids you have and how they turn out doesn’t determine your value either.
Neither does how many followers or friends you have.
The impact they have on others shows every person’s life value.
We get what we want by helping others get what they want.
This is Lighsharing
Empowering better
This is Lightsharing
Letting go of what hurts and creating space to get what you want.
This is Lightsharing
I was put on this earth to share my Light; the same is true for you.
I’m just reminding you of what you have always known.
I’m called to help you remember.
I’m answering the call, and you can too.
To do so, I'm hosting 3 live Zoom Calls a week for the next two weeks.
I'm presenting these calls to help you realign with your true self, release old programs, and live the empowered life you were called to.
No rehearsal. No slideshow. Just questions and answers.
Pick a day in the SKOOL calendar or use the link below to schedule on my calendar.
Wednesday at 5pm PDT (6pm MDT) (5pm CDT) (8pm EDT)
or
Friday at 7am PDT (8am MDT) (9am CDT) (10am EDT)
or
Saturday at 8am PDT (9am MDT) (10am CDT) (11am EDT)
Note: If you joined this community for workouts, meal plans, fasting tips, and weight loss -I understand if you decide to leave. My mission goes beyond losing weight because when you align on the inside, getting what you want on the outside becomes second nature.
⚡️Please share your opinions, thoughts and intentions in the comments. This is a big shift that matters. And always remember that You Matter.
When you share your Light, you share your story.
Our Mess is our Message.