Most people can lose weight if they really grind hard enough. But almost everyone gains it back. Not because they are weak. Not because they fall off. But because they are running their health from the same identity that created the weight in the first place. And every holiday season, the same thing happens again. Most people add five more pounds to the stack. So I started asking a different question.🤨 What if the real solution is not losing the weight… but keeping it off effortlessly because your identity has shifted? I can help anyone lose weight with IF and macros, and I am even certified to prescribe Ozempic as a last resort, but losing the weight is not the issue. The real challenge is sustaining your ideal weight after you lose it. That is why I created this free quiz. It measures the eight categories that determine whether your body will keep the weight off or quietly move you back to your old baseline. Take it here👉 https://truehealth.scoreapp.com If you, or someone you know, wants clarity on why weight loss has not stayed off before, this quiz will show you exactly where the gaps live. Comment "👍🏽" if you agree with this shift in perspective. And ask any questions that may come up.

Embodiment Begins In Your Body If your physical system is out of alignment, then creating the life you desire becomes difficult and temporary. I say temporary because I know firsthand that you can force your way into wealth, health, and relationships through constant effort and performance. I also know that it does not last. Case in point, me. I built success by grinding, proving, overworking, and out-hustling the very energy that was trying to keep me alive. My mind was sharp. My willpower was strong. My discipline was elite. But my inner energy system was exhausted, tight, and out of sync with the identity I was trying to embody. And when the inner energy system is out of alignment, nothing stays stable. Not money. Not health. Not relationships. Not peace. I know this because I had it all and lost it all. This is what I learned along the way of having it all again. The mind that manifests exists in the body. Your thoughts are shaped by the signals, chemistry, tension, and breath patterns inside your physical and energetic system. A stressed body produces a survival mind. A body in flow produces a creative mind. This is why embodiment begins in the physical system. It is the foundation for every spiritual, identity, and life shift. An aligned body is much more than releasing body fat. It is the physical expression of your inner energy, finally working with you instead of against you. If you want support aligning your physical and energetic operating system, comment below and DM me: “I Am ready.” And I will get you the link to download the same 3-Minute Reset that I use every day.

Just in time for the New Year! 👉 https://truehealth.scoreapp.com One of the greatest truths I have learned is this. Creation begins with awareness. You cannot shift what you cannot see. You cannot align what you have not acknowledged. You cannot create the life you desire while running on an inner energy system that is stressed, scattered, or stuck. So I created a simple way for you to check in with yourself. A free online health and energy assessment that shows you where you are strong, where you are out of balance, and where your next step is waiting for you. It takes two minutes. (It's all multiple choice!) And you get instant results. And it gives you the clarity your True Self has been trying to whisper to you. If you feel called to step into your freedom and power in 2026, start here. 👉 https://truehealth.scoreapp.com Your life opens when your awareness opens. Your power comes back the moment you choose to see.

A lot of people think their hormones are the reason they are not losing weight or feeling good in their body. And hormones do matter. I spent many years learning about hormone regulation to help people better. But here is something most people never learn. Hormones follow your energy. Not the other way around. If your nervous system is stuck in survival mode your body sends hormonal signals that tell your metabolism “Slow down.” “Store fat.” “Stay tired.” “Stay overwhelmed.” This creates a cycle that feels impossible to break until you work with the system that controls everything. Your inner energetic alignment. When you shift this your hormones respond automatically. Your fat burning machinery wakes up. Your cravings calm down. Your motivation returns. Your body finally feels like it is on your side again. If you want the experience of your hormones working for you instead of against you schedule your life-changing Alignment Call here: drtomhaving.com If you don't struggle with body shape or physical health - what struggle can I help you with? Comment below, and I will respond. We will realign your inner energy and your hormones will follow.

If your nervous system has been running hot, If you have been carrying stress, tension, or emotional weight, If your body feels like it is fighting you instead of supporting you, This short video will show you exactly why and what you can do today to feel lighter, calmer, and more in control again. I explain the real reason most people cannot lose weight, and it has nothing to do with willpower. I show why stress shuts down your fat burning signal. And I guide you through the first step to getting your nervous system back into alignment so your body can start working with you again. This is nervous system first weight loss. This is how you flip the switch back on. This is how you start feeling better fast. If this resonates and you want support applying this to your body, your stress, and your patterns, Comment RESET and I will send you details for the 55 Minute Feel Good Weight Loss Reset. Note: This applies to Weight Loss, Emotional Well-Being, and Mental Health. (which I am applying to myself, daily - True Story!) You deserve to feel good again. And it happens faster than you think.