Day 16! 🧠 Thought prompt: 16. What does “strong” mean to me right now? So strong can be misinterpreted. It's not just about the strength you have in lifting weights or how much you can lift. Let's talk about mental strength, powering through when you want to quit. Knowing your health depends on it and so you keep showing up and making better choices, getting sleep/rest/recovery. Keeping the promise you made to yourself to stick to something that you know is good for you! I could go on and on.... But what does it mean to you? Check out the attached protein bowl! My daughter, @Emerald Rollins , enjoys cooking and I am blessed that we have found our rhythms & flows in our home for now! -ground beef -rice -sweet potatoes -avacado -hot honey *can add Cottage cheese for extra protein 😋 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day 16– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 16. What does “strong” mean to me right now? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

DAY 13! We are halfway through this Consistency Challenge and I pray you are finding value in the accountability and you're showing up for you! 💢 The more you show up for you & your why the better you feel, your self image increases, your confidence increases, you will start to glow & feel better! 💢YOU CAN DO THIS!! Let's keep going!! 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day 13 – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 13. How is my energy different than last week? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

DAY 8! I know some of you may be a day behind and that's ok! I caught up on sleep today after my 12 hour shift last night! Stay the course. It will not look perfect but show up as best you can!! You can find the next 7 days of meals in the course by this link! https://www.skool.com/officiallycoachmisty/classroom/02bfbedb?md=d5e7e86be1f341c8afccc8efc9217ca9 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST Check-In & Thought Prompt Day 8 – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 8. What keeps me grounded when motivation fades? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Happy Friday!! How has everyone's first full week of 2026 been? I know mine has been interesting getting back in the swing of my son being back in school and making sure I prioritize my schedule throughout the day! Remember Consistency & progress over perfection 👌. It will not always go as planned and life is going to happen! How are you staying plugged in to your goals?? Are you being intentional with your health and goals? 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST Check-In and Prompt Day 5– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 5. What habit feels easiest to maintain? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

It's Day 3! So proud of each of you that are here! If you are just getting started or this is your Day 3 or 4, you are doing amazing and I AM PROUD OF YOU! Be sure you have went through the course under the Classroom tab. Especially the Breathwork page... at the very bottom it has "Resources" and there is a breathwork video for beginner breathwork. I found it hard in the beginning to get quiet 🤫 and quiet my mind. But over time it will happen. The more you do it it, even if for 5 minutes, it will get easier. And you will find value in the quiet & the breath! 📌 DAILY POST Check-In Day 3– 26 Days of Consistency ✔ MOVE: (Example: 30 mins. strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 3. One thing I did well today… 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition/Anchor Protein |💧 Hydrated | 🌬️ Breathed | ✅ Done