Hello ! The content that was already in the classroom space is no longer available, for example, heal your wounds. Can you take a look? The level that was there has also dropped.

Welcome to Foundations of Ascension You’ve just entered an amazing space — a community for souls awakening to who they truly are. Foundations of Ascension is a free community for spiritual seekers, truth-tellers, and heart-led leaders devoted to healing, inner transformation, and the rise of a New Earth. This is where your ascension journey begins. We believe that true freedom comes from within — by healing the nervous system, reclaiming your power, and reconnecting to your divine nature. We value: 💠 Courage to feel it all 💠 Vulnerability over performance 💠 Inner alignment over external approval 💠 Presence, truth, and embodied transformation This is a space to learn, heal, connect, and remember — all while being surrounded by others who are walking a similar path. We use breathwork, somatics, energy healing, and spiritual practices to return to our true essence and release what no longer serves. This is the foundation of everything. Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. By joining the community, you are agreeing to these values and community agreements. This is your space to reconnect, rise, and remember. Thank you for being here. We’re honored to walk this path with you.

This morning I woke up and it felt like everything hit at once. The anxiety wasn’t just “in my head”, it was in my whole body. My son is away with his dad for the week (and I hate the distance). Money worries are circling (I don’t know how the bills will get paid). Old emotions resurfaced.And suddenly I was in that place of, “I can’t cope.” For years I thought moments like this meant I was broken. But the truth is, it’s not brokenness. It’s overcapacity. When your nervous system is carrying grief, stress, fear, and doubt all at once, your brain literally can’t “just think positive” or gratitude-journal your way out. It isn’t weakness, it’s biology. What I’ve learned is: the first step isn’t to fix your life. It’s to regulate your body. Because from fight-or-flight, you can’t access rational solutions. Here’s what I did this morning to come back to myself, maybe it can help you too: ✨ 1. Stabilize the body first. I picked up a cushion and hugged it, letting the weight calm me. Feet flat on the floor.Saying out loud: “I’m here. I have a floor. I have breath.” ✨ 2. Breathe into presence. I practiced box breathing: inhale for 4, hold for 4, exhale for 4, hold for 4. Just a few rounds was enough to take the edge off. ✨ 3. Reorient. Named 3 things I could see, 2 I could hear, 1 I could feel. That pulled me out of racing thoughts and into the room around me. ✨ 4. Anchor with touch. Gently tapping on my collarbone with my fingers, repeating: “Even in this moment, I am allowed to find calm.” ✨ 5. Remind myself of safety. Yes, there are problems. But in this moment, I still have food, a roof, skills, and community. That reminder shifts me from panic into resourcefulness. From there, I can ask: ➡️ What’s one helpful thing I can do today? Not solving everything. Just one step. 💛 And that’s the key: Presence over performance. Regulation before resolution. Because when you calm your body, the next right step reveals itself. 👉 When overwhelm hits, what helps you come back to presence first?

Hello ! Today I had a Really físic day . I m dead tired but still feel my heart racing. Wich is the breathing that I Should pratice in order To cool down. Many thanks

Hello cumunity! I m Cristiano from Portugal . I come to know the work of Jack from Instagram and totally resonate . I m here to learn and heal . Grattefull