Have you ever heard of Longevity Walking? It involves walking while stimulating your YongChun point between the balls and arches of your feet. The YongChun point activates energy in your kidneys, which is related to stress and energy levels. Try this 10 minute routine to learn about Longevity Walking and to experience the benefits of this simple exercise on your whole body. MOJO MONDAY WEEKLY CHALLENGE 10 1. Watch video. Pick when you'll longevity walk with a regular habit ie. each time you go to the bathroom, walk the dog, go to the car, etc. Feel free to pick more than one! 2. Then comment on 2 other people's posts. How'd last week go? Did you complete Mojo Monday Weekly Challenge 9? Let us know here on this post then comment on at least 2 other people's post.

What are ways to make meditation a lifestyle? You don't have to sit on a mat in silence to formally meditate. If you cultivate enough mindful moments over the day, it's as if your brain is in a constant living meditation. Mindful moments are anytime you bring your conscious awareness to the present moment. For this week, practice Living Meditation = Many Mindful Moments Strung Together 1. Moment 1: Pick a habit that's a mundane activity (brushing teeth, etc.) to be mindful and bring conscious awareness to. Focus on the body sensations generated by the activity you are doing. If you are washing dishes or showering, the water on your hands. If you are walking, the feet on the ground, etc.  2. Moment 2: Pick a stressor (something mild, annoying, etc.) to be mindful and bring conscious awareness to. 3. Let us know how last week went for Mojo Monday Week 16 here. 4. Comment on 2 people's posts and support them!

It's my pleasure to introduce you to @Heather Kohlmeister hired as SolJoy's latest team member! So excited to have her role as an Executive Virtual Assistant and to help support this community and it's leadership moving forward. If you don't know Heather, she has a super calming presence, attention to detail, reliable follow through and someone who does the inner work as one of our most active SolJoy members present for our live classes. She LOVES getting her hands in the dirt of her garden and she currently just snowbirded to Nicaragua with her husband and 2 daughters this past month! You can find her in Sacramento, CA other times of the year. Please give her a warm welcome! If you need any technical support, please DM Heather or add it to the Questions thread under the Tech Support here: https://www.skool.com/soljoy/technical-tech-support-questions

Thank you for you all being part of this community. So proud to see us grow organically since our inception in July from 0 to now over 185 members today. 🥰 My family just played a game on a road trip to my Mom's for Family Feast Day (my new name for Thanksgiving after watching a video on what Thanksgiving signifies for the indigenous) approaches. We asked each other one question that the other two had to answer. I asked "What's the most meaningful milestone from this past year?" My husband Leo asked "What's one thing you admire or are proud of that the other person did? My 14 year old son Eli asked "What's one thing growing up you did that no longer exists today?" Rather than all be plugged into our headsets and phones disconnected, we connected for way over an hour through this activity. This will definitely will become a new family tradition. This year, I plan on having the family do a volunteer service project to those in need. Leo chose a family adventure in nature to go to Northwest Trek, a wildlife tour. Comment below: What's a new (or existing) tradition that creates connection with loved ones over the holidays?

What does relaxation in chaos look like? What does non-reactivity look like? The source to these questions likes in your breath. The deeper and slower the breath, the more you can easily remain equanimous, without body tension sending distress signals to your brain. MOJO MONDAY CHALLENGE 15: 1. Practice a few super slow intestinals. (Don't know how? Learn here at 15:18) 2. Inhale slowly while pulsing your lower abdomen/Dahnjon (DJ) doing intestinals 4x, hold your breath 4 counts while pulsing your DJ, 4 counts exhale while pulsing the DJ, and hold the breath 4 counts pulsing the DJ. 3. Observe which part of the breath is hardest or most tense for you. The inhale, exhale, or holding at the top or bottom? 4. COMMENT BELOW: Which part of the breath was hardest for you. Play with "the shape of your breath" the remaining week doing the same exercise above, but mixing up the counts. For example, Inhale 3 counts pulsing the DJ, holding 5 counts pulsing the DJ, exhaling 7 counts, and holding 1 second after the exhale. Discover the shape of your breath. Can't wait to hear from your weekly wins what opens up from this exercise! How'd last week go? Let us know how Mojo Monday Week 14 went here.