Had a crazy day at work today, was on the go the whole time! I def got my steps in though😆 Did ya’ll get your steps in? 😋 Or has work got you sitting all day😅

Quick vibe check, where are you at right now? 1. One thing you’ve nailed 🌟 2. One thing that needs work 🤔 3. One pic or screenshot of your progress so far 📷 (step tracker, weights, meal win, etc) The Strong AF lifestyle isn’t about being perfect, it’s about being in the game. Let’s finish the week strong 💪🏻 P.S If you’re struggling atm or have questions, put a post in the community section and tag the category as ‘training’ or ‘nutrition’ questions, I got you! 😉

This group has been such a big part of my journey, so I wanted to give you early access to something really special... To celebrate 8 years of coaching women who want real results without restriction, I’m giving away £20,000 in coaching credit for the next round of my most results-driven program ever: 🔥 Feminine Physique Project 3.0 🔥 This is for you if you’ve ever felt like: ✨ You’re training hard and eating “clean” but your body’s not changing ✨ You’re all-or-nothing with food and stuck in the cycle ✨ You’re tired of cutting carbs and skipping fun just to “stay on track” ✨ You want to feel sexy, strong, and in control without giving up your lifestyle Inside, I’ll take you through my 3-phase Feminine Physique Method™ to help you: 🍑 Build shape and strength in all the right places 🥂 Enjoy food (and fun) without losing progress 📅 Stay consistent with a plan that actually works with your life 🚫 Finally stop starting over every Monday Now here's the part just for you 👇 This round, I’ve opened two options: ✨ Self-Guided: perfect if you want to follow the method at your own pace 💻 Private Coaching: for the women who want full 1:1 support and fast results As part of the birthday giveaway, I’m covering coaching credit for a handful of women inside this community first , where I will be covering a large part of the investment for you 💸 Once the £20K pot is gone, it’s gone. Message me “PROJECT” and we’ll chat about which version is right for you! (And yes, you get first dibs before I open this up publicly 😉)

This wasn’t planned, but it’s something I’ve been thinking about a lot lately… So I’m kicking off a mini series to help you finally break through the things that might be keeping you stuck , even if you’re training hard and eating “clean.” Over the next 5 days, I’ll be sharing the biggest mistakes I see women making when they’re trying to build a strong, sculpted, feminine physique and what to do instead (based on the exact strategies I teach inside the Feminine Physique Method™). Because let’s be honest, it’s not about working harder, it's about working smarter, in a way that actually fits your life. Let’s start with one of the biggest mistakes I see… Too much cardio and not enough weight lifting. Today we’re starting with one of the most common ones: ❌ Doing too much cardio and not enough weight lifting ❌ I see it all the time. Women spending hours on the treadmill, doing spin classes or mini band circuits on the mat, and wondering why their body still doesn’t look how they want it to. If you want to feel confident in your clothes, fill out your jeans, or actually see shape in your arms 👉 You need to lift 👉 You need a plan that supports your hormones, your shape, and your lifestyle 👉 You need to build muscle, not burn yourself out. This is one of the first shifts we make inside Phase 1 of FPM: (The Feminine Reset,) and honestly… It changes everything. More tomorrow with Mistake #2 💌 Drop a 🔥' if you're excited for this series! Love Em x

Let’s go deeper than just “toning up”… Would you: ✨ Feel confident naked with the lights on? ✨ Stop hiding in group photos or behind your kids? ✨ Finally walk into meetings or holidays feeling like that girl? Because it’s never really just about fat loss... It’s about how you feel in your skin. How you show up. How you carry yourself. Drop your answer below 💛