May 18 (edited) • Announcements 📣
đź“Ł NEW 5-Part Series: Strong, Sexy & Effortless - Part 1
This wasn’t planned, but it’s something I’ve been thinking about a lot lately…
So I’m kicking off a mini series to help you finally break through the things that might be keeping you stuck , even if you’re training hard and eating “clean.”
Over the next 5 days, I’ll be sharing the biggest mistakes I see women making when they’re trying to build a strong, sculpted, feminine physique and what to do instead (based on the exact strategies I teach inside the Feminine Physique Method™).
Because let’s be honest, it’s not about working harder, it's about working smarter, in a way that actually fits your life.
Let’s start with one of the biggest mistakes I see…
Too much cardio and not enough weight lifting.
Today we’re starting with one of the most common ones:
❌ Doing too much cardio and not enough weight lifting ❌
I see it all the time. Women spending hours on the treadmill, doing spin classes or mini band circuits on the mat, and wondering why their body still doesn’t look how they want it to.
If you want to feel confident in your clothes, fill out your jeans, or actually see shape in your arms
👉 You need to lift
👉 You need a plan that supports your hormones, your shape, and your lifestyle
👉 You need to build muscle, not burn yourself out.
This is one of the first shifts we make inside Phase 1 of FPM: (The Feminine Reset,)
and honestly… It changes everything.
More tomorrow with Mistake #2 đź’Ś
Drop a 🔥' if you're excited for this series!
Love Em x
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đź“Ł NEW 5-Part Series: Strong, Sexy & Effortless - Part 1
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The FPM™ Community: Built around my 3-phase method to help high-achieving women get lean, strong, and confident, without giving up their lifestyle.
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