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ADHD Harmony™
7.6k members • Free
6 contributions to ADHD Harmony™
1d •
I think I need to look at my scripts
Just started the ADHD Awakening Assessment and realized the script I keep getting cast in - the one who "ruins" things by not playing along - started when I was 12 and said no. Same pattern, different decade. Turns out the systems that "should work" were never built for a brain like mine.
1 like • 6h
I was my mothers greatest achievement if she was talking to anyone else and her biggest disappointment when talking to me - I think I was codependent and I now suspect she was a narcissist - I don’t care enough about anything for her liking, and if I said I didn’t care she would tell me I was wrong eg my sister wouldn’t let me use her holiday apartment so my mother refused to go because I was upset - I told her I didn’t care if she used it - she told me of course I did! she threw away baby girls clothes when my son was born because I wouldn’t want more kids - I was still in the hospital ffs! and yet it took 20 more years for me to finally see that we weren’t super close she just bade me feel guilty because I knew deep inside I didn’t care about her as much as I did my dad - but now I’ve opened my eyes to some of the things she said and did I get why
0 likes • 6h
@Elle Cooper do you ever think you’ve told someone something but in fact you probably just thought about telling them?
6h •
Maybe tomorrow lol
Hah - so when it said Post to Skool I assumed it was going to post the summary - not sure how to get back to it so I can copy and paste it
3 likes • 6h
worked it out! Section 2 of the Awakening Assessment just showed me that I've been calling myself "lazy" when actually I was raised to have my feelings named for me, so I lost track of what I even want. I wanted art AND physics. I got talked into chemistry. Turns out that's the whole pattern of my life in one sentence.
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1d •
⚠️ Important: Day 2 and every day after will be on Zoom
Hey everyone, first of all, thank you for the energy yesterday. Despite the technical hiccups, we made the most of it, and I'm genuinely grateful for every single one of you who showed up. Over 300 of you were actively chatting in the webinar, which is honestly amazing (and probably part of why Skool's live broke 😅). What's changing: From Day 2 onwards, all live calls will run on Zoom instead of Skool. What's NOT changing: Everything else stays right here. The community, the classroom, the recordings all of it lives in Skool exactly like before. Only the live event itself is moving. 👉 Zoom link (same for every day): https://us06web.zoom.us/j/85644318631 Save this one. It works for the entire challenge. ⚠️ One thing to check: I've already updated the calendar here in Skool, but if you added the event to your personal calendar earlier, it'll still point to the old Skool link. Please replace it with the Zoom link above so you don't end up in the wrong place. See you on Zoom for Day 2, it's a powerful one. 💛
3 likes • 1d
where are the 3 AI questions mentioned in yesterday’s meeting?
1 like • 7h
@Christy Cantu Brooks thanks!
2d •
Oh my brain
Just started the ADHD Awakening Assessment and already realized something big: the reason every productivity hack fails me isn't lack of discipline. My brain runs on visibility and emotional charge, not willpower. Tasks don't get abandoned - they literally vanish from my awareness. That changes everything about how I've been judging myself.
0 likes • 7h
I have always felt I’m uncaring because I can literally forget people exist - or indeed once they are dead I just don’t grieve - I don’t get the fb posts on someone dead’s birthday - I had enough trouble remembering birthdays when they were alive, I get that it gives people comfort but it seems performative to me - are they just trying to tell the world they are a good person because they loved them so much? or am I not a good person because I don’t feel so deeply?
0 likes • 7h
For me it’s not out of sight out of mind, it’s that if I put something somewhere safe I’ll have considered several safe places and can’t remember which one I eventually chose - but more often something will stay where it is for months or years and it becomes invisible to me so the place gets messy - the other thing is my husband will tidy up and when I do go to look for it It’ll have moved and then he can’t remember where he put it but his argument is it didn’t belong where I’d left it and my argument is that at least I knew where to find it - this is a constant argument and often ends up with me in tears of frustration where he is chilled - it’ll turn up eventually will be his logic whereas for me I haven’t wanted whatever it was for months but all of a sudden I want it NOW and I’ll stop everything to tear the house apart looking for it lol
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7d •
🚨 5 Day Challenge: Everything you need to know
This challenge has already transformed the lives of over a thousand people. For some it's about the tiny shifts, for others it completely changed their lives. Are you ready? Let us know by taking the poll below. 1) Watch the short welcome & introduction videos so you're set up from day one 2) Optionally grab your AI Snapshot to go even deeper during the challenge (but you can absolutely start without it) 3) Make sure to add all sessions to your calendar and set reminders 4) All instructions & replays are available in the classroom Let's do this. 🙌
Poll
382 members have voted
0 likes • 2d
@Adam Kelly I thinks it’s at 5pm - it’s 6pm in Paris time
0 likes • 2d
just back from funeral - is there a link to the replay?
1-6 of 6
Active 5h ago
Joined Apr 12, 2026
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