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ADHD Harmony™

10k members • Free

9 contributions to ADHD Harmony™
Seriously, what's wrong with this picture?
Has anyone tried to post a comment on a session video? It's crazy. I simply wanted to post a question on the content of the video, and it takes me to Loom and all kinds of places. I only wanted to comment on a video that I have a question about the content. And I have no idea where my comment went after I clicked POST... it just vanished into thin air. Where did it go? Seriously, there is something wrong with this picture. In my opinion.
0 likes • Apr 30
I ended up signing onto loom so I could post
What about the masks?
By the way, this was my question about the Day 2 content: "Wait, I don't understand. If our identity is built with 'masks', why are we starting with 'identity' and not the masks (which, by the way, were not defined)? What are the masks? And why aren't we starting with the masks? Seriously, I'm not trying to be a smart @$$. I really want to know. How do we deal with the masks? They must be incredibly important since they are the foundation of our identity, according to Jim. What about the masks?".
1 like • Apr 30
As an older woman I can tell you that some of my masks over my lifetime, and all failed at some stage have been a}Perfectionist b)people pleaser c)airhead d)carer e)life of the party f)scapegoat etc. They all collapsed with my marriage breakdown & I found myself naked & went into meltdown for a couple of years. With the knowledge of AuDHD I have been slowly pulling away the mask residue & trying to find the me beneath it all. Hope this helps
If You Are New Here…
I have been in the program since March; I did the five day workshop and then the 6 week program. If you are patient, watch the classes, do the worksheets, and don’t let the technical issues get you down, you WILL find help through this program. You will get insights into who you are and how your brain works that will blow your mind. I’ve spent decades (I’m 66) looking for the answers Jim’s program has helped me discover. I’ve worked with life coaches, counselors, therapists, neurologists, brain injury specialist, etc. NONE of them were able to help me in the ways this program has. I am different in several positive ways because I’m making the necessary changes and following these protocols.
11 likes • Apr 30
Thanks Tracy. Of an afternoon, when I'm depleted & chaos is everywhere it is good to read positive stories. Yours encourages hope.
Oh my brain
Just started the ADHD Awakening Assessment and already realized something big: the reason every productivity hack fails me isn't lack of discipline. My brain runs on visibility and emotional charge, not willpower. Tasks don't get abandoned - they literally vanish from my awareness. That changes everything about how I've been judging myself.
0 likes • Apr 29
sigh between forgetting anything out of sight, losing things (phone, glasses, keys, lighter) I had 2mins ago & failing eyesight anyway I feel all your stories 100%. I have extremely poor executive function unless I have a 100% watertight routine. as soon as something changes I revert to chaos.
I'm not an alien?
I am nearly 60 and have never found a system that works for me. Any system. AuDHD is challenging. When I think everything is going ok, the other one takes over. I reflected after today on how I have spent a couple of years getting rid of 'you JUST need to.....' or 'I SHOULD ....' because those lines/ thoughts end in me freezing and unable to do anything. So #Wins I have a task in mind. I'll empty one of the doom pile chairs & return it to the dining room. But first I have to go to my pain specialist appointment that I had forgotten, until they texted me today. then I will do the task. Hopefully without the paralysis I often face. Fingers crossed.
1-9 of 9
Elle Cooper
3
22points to level up
@elle-cooper-1683
I'm dreadfully unsuccessful at being a productive member of society. So when I grow up I have decided I want to be a fairy. NSW Australia

Active 47d ago
Joined Apr 26, 2026
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