Hi! I know you’re a huge proponent of BFR training and its benefits. Curious if you think all BFR cuffs are created equally? Do you have a specific brand you would recommend?

This is a big one - spent a lot of time getting my thoughts in place here. I'm sure as people test workouts and we've had a chance to get a feel for some of these today / tomorrow that some of this will change... but this is a good snapshot of my initial thoughts.

This week = war of attrition! I've broken this workout down as throughly as possible in this week's strategy guide. Even though the movements are simple and the weights are light... there is still a LOT you can do to maximize your performance here. If you take one thing away from this guide, READ THE BURPEE / WEIGHT CHANGE STRATEGY SECTION!

Here is this week's strategy guide - this is basically just a test of RMU as you clearly saw in the demo. I've tried to give some strategy and points of performance around preserving the RMU by the end. GOOD LUCK AND LET US KNOW HOW IT GOES!

Hey everyone - just wanted to share the 26.1 Strategy Guide I created, feel free to use this with your athletes or share with your gym communities. Coaches - if you have feedback or sections you disagree with I'd LOVE to have some dialogue here. I've been creating these now since the 2017 Open, but never really got a chance to get critical feedback on what goes into them.