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ADHD Harmony™

3.8k members • Free

HobbyScool®

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10 contributions to ADHD Harmony™
Overwhelmed
I'm trying to complete Week 1 of the six week plan but I'm still stuck on what my two big rocks should be. There is so much going on in my head at the moment I cannot see the wood for the trees. I keep starting to write posts or respond to posts but not posting them. In theory I get the idea of engaging with a community but it just feels like noise to me and then I feel guilty that I'm being negative and feel I can't post that. There's so much in my head, I'm an antisocial introvert and this is all just overwhelming.
0 likes • 6h
@Roos Knap 🙏🏻
0 likes • 3h
@Corinne Clements how do I access the sage chat feature 🤷🏻‍♀️ I spend too much time engaging with AI on various platforms but haven't discovered sage - I thought that was part of the paid programme?
Developing visual cues
Does anyone have any advice about the use of visual cues to help people with ADHD visualise time in a more helpful way. I've recently come across the phrase 'now or not now' in relation to ADHD and time blindness. I need to try and help young people overcome this (or face homelessness) so am currently trying to develop activities that help them visualise time and consequences in a meaningful way.
0 likes • 5d
@Tracy Weiss Thank you Tracy that's really helpful. Cluttered environments are definitely a factor I need to consider as I'm thinking visual cues will get lost amongst and against the chaos.
Free blueprint vs. the full program❓
Everyone who stays active in this community for 50 days after joining gets the 6-week blueprint as a free PDF. That's a promise. The PDF gives you the framework. Identity, biology, emotions, productivity, integration. For some of you, that will be enough. But if you're anything like me, you already know deep down that information alone won't get you there. You need structure. You need someone checking in. You need an environment that holds you when life gets loud, when motivation fades, and when that voice whispers "I'll start Monday." That's what the live program is for. Free blueprint (after 50 active days) - PDF covering the framework - Self-paced, work through it on your own 6-week live program - Live weekly training and group coaching with Jim - Harmony AI (Sage) that learns you personally through daily check-ins - Six AI transformation reports that build on each other - Body doubling sessions with the group - Live somatic breathwork session in week 4 - Well-being tracking dashboard - Direct DM access to Jim - All recordings if you miss a session 👉 If you want to join the next round, click here. ⚠️ Limited spots available ✅ 100% Money-back guarantee if you don't improve (no questions asked) 💰 Payment plan available DM Jim
2 likes • 10d
People engage with things in different ways so what is self evident for you might not be for someone else. I need clear rules and instructions to follow. I can't cope with things that don't have firm edges. Some people are more observers of life looking on without the need to comment or post. Is that active? Quite possibly not but I don't know how activity is being tracked.
2 likes • 10d
@Jim Ebbelaar Thank you Jim, I'm working full time and trying to keep up with the Spela ADHD Parenting Summit this week whilst still trying to process last week and do a whole load of other things so I don't have much capacity to be doing things in an unfocused way. I found last week fascinating and would like to be able to access the pdf but accept I may not be able to meet the requirement to be active in the community for 50 days but stand no chance if I don't know what that actually means. Apart from managing my own undiagnosed ADHD I work with many care experienced young people who struggle with ASD/ADHD which may or may not be as a direct result of childhood trauma. I am a massive fan of Bessel Van Der Kolk, Gabor Maté, Bruce Perry etc and consume as much literature as I can on trauma, neuro diversity, neuroscience, poly vagal theory etc... I'm always looking for solutions but in a social care system that has to be via free content (which I am always incredibly grateful for) education and self empowerment.
Thank you Jim 🙏🏻
A really interesting and insightful week. I loved my report and am really grateful that you have provided free access to this powerful tool. I don't think I will make day 6 live but will definitely catch up. I am going to reflect long and hard on my next move.
I don't even know what to title this. I am in shock.
The final AI-generated report needs to come with a warning. I am emotionally wrecked. But in the best way possible. The AI report that came after completing Day 5 questions has beyond exceeded my expectations. If I wanted to write a book about my life, I would 100% use this tool as guidance. This report cracked open every secret, every suppressed feeling, every detail of my life that actually matters. If you are lost or have felt suppressed most of your life, you NEED to do this report. Be as honest and detailed as you can possibly be, and I promise this will be the best decision you've ever made. This is going to give me the strength I need to take real, purposeful action in my life. I am shocked that this is even free. Thank you so much, Jim. I am forever grateful for this gift.
5 likes • 14d
Definitely worth the time investment. Some really ugly crying 😭 on reading my report but a fascinating insight into my life and hopefully some clear direction for the future.
1-10 of 10
Cheryl Smith
3
21points to level up
@cheryl-smith-3531
Compulsive creative

Active 3h ago
Joined Feb 24, 2026
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