Afternoon everyone, only 4 months left of 2025. That's 121 days of the year to smash any goals and become a better version of yourself. What's everyones target for the rest of the year?? 🦁

1. No zero days. Even rest days are intentional. 2. Track everything. Reps, food, sleep, habits. 3. Recovery is part of training. Don't skip it. 4. Harder = Better. If it's hard, you're growing. 5. Morning = Mental Forge. Move early. Journal early. Attack early. 6. Be brutal with excuses. Your mind is a battlefield. Win it daily. 7. Earn the meal. You eat after the work is done. Not before. 8. Cold exposure = trigger discipline. It’s never about comfort. 9. Read daily. Leaders read. Weaklings scroll. 10. Log your victories. Build a stack of wins, even small ones.