Candace Westcott

- Today I learned that my voice gets louder and sharper and my energy gets more intense when I’m really excited about what I’m talking about and I haven’t noticed that I haven’t given space for anyone else to talk. So my commitment to myself is slow down and pause. And when I notice the urgency in my voice, to stop talking and ask a really thoughtful question and LISTEN.

New comment 4h ago

Candace Westcott

0 likes • 4h

I love that you noticed the need to pause, slow down and the commitment you’ve made to yourself. It made me think about how I can do the same at times!

Candace Westcott

4h •

Showing Up

Day 1 for me

- Today I learned that when activated I tend to shut down and disconnect . So my commitment to myself is to stay present and honest