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The Communication Lab

67 members • $5/m

11 contributions to The Communication Lab
👋 Welcome to the Communication Lab
You made a great call joining! This isn’t therapy. This isn’t coaching. This is 10 minutes a day, one topic a day, to feel closer this week—not someday. Day 1.👉 Bring your one goal. ✅ What to do right now (2 minutes) Post in the comments below 👇 - One thing you want from this group (keep it simple) Then: - Comment under two other peoples comments to unlock day one of the 7 day quick start. Why this matters... This group is about collaboration and support. By posting once and commenting twice you are learning the fastest way to get value and stick with it! 📅 What to expect here - Daily 10-minute micro-practice you can finish - Clear next step, no fluff. - A weekly check-in where I’ll call out wins, answer questions, and show you exactly where to click so youunlock more courses. 🌱 Your promise to yourself Start small. Start today’s 10-minute rep, the 1st of your 7 day quick start! Visible progress beats perfect plans. That’s why we designed this Lab the way we did. 👉 One thing you want from this group (keep it simple). I’ll see you in the comments and via video later today!
👋 Welcome to the Communication Lab
0 likes • 15h
@Tiffany Forsyth what a great foundation for doing things in a new way! Enjoy the journey… with your new love, and more…. With your self ❤️
3 likes • 15h
Inviting in more SIMPLICITY (less words!), PLAYFULNESS (not working/striving to be better…ugh…tired of that approach), and true authentic CONNECTION
Tiny Asks
OMG Tiny asks work!! Talked to my son. I am headed to CA in October Family Fest !!
Can you please tell me more about Tiny Asks? Oh! Now I see…day 3.
0 likes • 15h
@Joni Joni 🤸🏼‍♀️
What’s the worst advice you’ve ever gotten about communication?
I’ll go first….👇👇👇👇 Speaking your truth means saying everything you feel when you feel it.
4 likes • 2d
That vulnerability is a sign of weakness, and that I will be taken advantage of if I show weakness, so no matter what, at least look confident. Totally sent all kinds of messy wires crossing each other. I could feel in my bones and nervous system that the way I was showing up wasn’t in alignment with what I really cared about.
0 likes • 15h
@Josette Mills and the alternative to discussing it is what, exactly? Ignoring it and hoping the issue will just take care of itself, or you’ll stop caring about it? That has never made sense to me either. But, that being said, HOW I discuss things matters. I am really loving these processes for learning powerful, kind, and well considered ways to discuss things.
Welcome to our new home!
I'm so excited to be here! I can't wait to see what you all create. I can't wait to see what I'm creating.
Watching you… with excited anticipation… which feels absolutely delicious in my body!
Shareable content
Did I understand you and that there would be a shareable course that we could put in our own school?
@Kole Whitty yes. There is rest built in to this week’s agenda!
1-10 of 11
Tamara Descoryphees
2
3points to level up
@tamara-descoryphees-8389
Tamara Descoryphees, founder of Beloved Feminine, is a mentor, facilitator, and yoga/pilates trainer.

Active 15h ago
Joined Sep 1, 2025
INFP
Maui and New Hampshire
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