I’ll go first 😂

I wanna hear from you, what do you think? Most people hear “just speak your truth” and think it means blurt it out the second you feel it. But here’s the problem... - Speaking is not the same as communicating. - Communication is an exchange, the goal isn’t just to express, it’s for your message to land and be received. When you drop raw, unfiltered words without consent or timing, it usually backfires.... defensiveness rises, safety drops, and the very truth you wanted to share gets lost in the noise. Real communication is a skill. It’s how you say it, when you say it, and the order you say it in that makes the difference between rupture and repair. That’s why we practice tools like.... - Asking for consent before diving into a hard topic. - Using tiny asks instead of overwhelming demands. - Repairing fast if your delivery lands wrong. Because if your truth matters enough to share, it matters enough to communicate it with care... See you on next weeks call! (under the calendar tab)

I’ll go first….👇👇👇👇 Speaking your truth means saying everything you feel when you feel it.

Staying silent to keep the peace. When we don’t say anything, it feels like we’re protecting the relationship. But the silence teaches: your truth doesn’t belong here. It feels like care, but it’s actually fear… …fear of conflict, fear of rejection. Next time you catch yourself going quiet to “keep the peace,” try this instead… 👉 Say: ‘Even if it’s messy, this part deserves to be seen.’ Who else has swallowed their truth just to avoid rocking the boat? What did it cost you?

That you wish you knew, that could help someone else….that is in that place now…👇