Activity
Mon
Wed
Fri
Sun
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More

Memberships

Submissionarts Academy Online

309 members • Free

Pro Wrestling Playbook

187 members • Free

Rishinjuku Karate

67 members • Free

5 contributions to Rishinjuku Karate
Take your time for ground and pound
In Brazilian Jiu Jutsu they often say: Position before submission. The same counts for ground and pound. If you just start tapping your opponent with a flurry of taps... You're not doing that much damage. It's a difficult balance to find, but you want just enough control of the position, to load up and fire a big shot to your opponent. Or so jukuchou told us for Tatsujin fighting rules. Anyone any experience with this? Agree or disagree?
Take your time for ground and pound
2 likes • 4d
I was taught that Ground and Pound is a means to an end. What do I mean by that?? A lot of people see GnP as only a way to hurt and/or KO their opponent. But the way I was taught it, was to use it as a tool for me to attack, control and positional improvement. Want to Pass the Guard?? Punch them in the face to make them open it. Want a Armbar?? Punch them in the face to make them expose a limb or a choke. But this doesn't mean that you should neglect positioning and control. A common occurence is that everyone chases damage and end up losing position in the process. GnP isn't only about finishing a Fight, it is another tool in our never-ending toolbox. Ps. I am interested in Jukuchos tips on how to better angle the Punch also
My First Real Life Self Defense Story.
It was a normal Wednesday night in Leuven, around 9 p.m. My three friends and I headed to the Oude Markt. One of them knew the owner of a small café there, so we grabbed a quiet table in the corner. It was the kind of spot that was hard to get out of quickly if things went south. We were just chilling. Drinking beer, talking about life, swapping old stories and laughing. Everything felt calm and good. Then a guy we call Jan showed up with his girlfriend. They seemed fine. But his friend Rick was a different story drunk and wired on coke. He’d just gotten out of jail, and everyone in Leuven knew his reputation: robbing people, threatening them, attacking them. Some said it was even worse. We tried to ignore him. That didn’t sit well with Rick. He stormed over to our table, slammed both hands down, and started acting tough, getting right in our faces. We stayed calm and kept ignoring him. That only made him angrier. He turned on one of my drunk friends and started threatening him. My other friend froze. Couldn’t move, couldn’t speak. I stood up and said calmly, “Yo, chill out.” Rick lost it. He grabbed me hard by the back of the neck. Without thinking, I shoved him off with my left arm while covering my head with my right. He flew backwards. He jumped up fast and reached into his pocket. Two of my friends were useless one too drunk, the other still frozen. Rick came at me again. That’s when a huge rush of adrenaline hit me. I planted my foot, twisted my hip, and landed a perfect front kick. He crashed hard onto the stone pavement. His head smacked the cobblestones with a loud crack. The second I saw the knife in his right hand, I flew straight at him. I slammed my body into his with a full body slam, landing in full mount on his chest. I immediately grabbed his right wrist with my right hand, slid my left hand under his elbow, and locked my left hand on top of my own right wrist. I started cranking hard ready to snap his arm if he didn’t drop the knife. Jan jumped in fast. He snatched the knife away from Rick and pulled us apart. My friend Jef wanted to call the police, but Jan begged us not to. “I’ll handle it,” he said. “He’ll leave.” Jan dragged everyone away and broke up the fight.
3 likes • 8d
Crazy situation but I am happy that everyone came out well!!
Happy Monday
Looking for additional resources (names or books or Instagram accounts) to get better at pad holding. Anyone have something for MMA or kudo? I seem to only find boxing / Muay Thai related stuff. Also... What are you going to tackle this week?
3 likes • Mar 22
@Serwan Scheppers Maybe it’s just a pet peeve of mine, but it might be a good idea to avoid moving too much when receiving a body kick. If your partner is going with some power and the pad gets pulled away, over time it could put unnecessary stress on the hip and potentially lead to injury. Trying to stay as stable and solid as possible when holding for the kick can really help with that. Personally, that’s one of the reasons I don’t do pad work too often—people like to go hard, but it’s not always as comfortable on the receiving end. I’ll also see if I can find some good pad work material for MMA.
3 likes • Mar 22
@Serwan Scheppers great...won't promise you anything, but will try to film something to you about Pad Holding. With a few tips and ways to improve things if you want to
Boost punching power spectacularly
This is so simple and lets you feel the central part of the muchimi line (see our muchimi course). If you watched the course, this will makes sense. If not, this still works spectacularly. People really boost their punching power in one session. Give it a try and let know how it goes in the comments.
Boost punching power spectacularly
2 likes • Feb 26
Awesome Sensei Swennen...will see how to put it into practise, OSU
Youkoso ! (Start here)
Hello everyone, Please introduce yourself in the comments of this post. An easy to fill out formula: "I'm ___ . I've been training in ___ for ___ years and hold a ___ belt. Apart from karate I have a passion for ___ ." How to make the most of this community: - 🗣️Community: Introduce yourself, ask questions or share ideas. Skool gives you xp for likes, comments, posts and DM's. Leveling up currently does not improve your experience apart from being able to chat with each other. - 📓Classroom [PREMIUM]: Here you can find the muchimi course. Other materials will be provided over time. - 💰Commission: If you recommend someone to our community, you can gain 40% of the money they spend as a commission. Click on the three dots in the right upper corner of the community (not this post) and click on ''invite people'' to find your unique link. 🙌 Let's spread Rishinjuku Karate and get better together! Stay kind, stay strong. 🥋 P.S.: Skool works better in the app version, get it on your appstore 😉
2 likes • Jan 11
I'm Nicolás from Uruguay. Been a Martial Arts fan for years and eager to learn and practise new styles. I have been training for twenty years, started with Shotokan Karate. Then branched to other styles, now a Black Belt in Luta Livre and Dutch Kickboxing, OSU
1-5 of 5
Nicolás Peña
2
5points to level up
@nicolas-pena-1787
Just a simple man doing my best to improve a little bit every single day

Active 2h ago
Joined Jan 4, 2026