Looking for additional resources (names or books or Instagram accounts) to get better at pad holding. Anyone have something for MMA or kudo? I seem to only find boxing / Muay Thai related stuff. Also... What are you going to tackle this week?

This is so simple and lets you feel the central part of the muchimi line (see our muchimi course). If you watched the course, this will makes sense. If not, this still works spectacularly. People really boost their punching power in one session. Give it a try and let know how it goes in the comments.

Hello everyone, Please introduce yourself in the comments of this post. An easy to fill out formula: "I'm ___ . I've been training in ___ for ___ years and hold a ___ belt. Apart from karate I have a passion for ___ ." How to make the most of this community: - 🗣️Community: Introduce yourself, ask questions or share ideas. Skool gives you xp for likes, comments, posts and DM's. Leveling up currently does not improve your experience apart from being able to chat with each other. - 📓Classroom [PREMIUM]: Here you can find the muchimi course. Other materials will be provided over time. - 💰Commission: If you recommend someone to our community, you can gain 40% of the money they spend as a commission. Click on the three dots in the right upper corner of the community (not this post) and click on ''invite people'' to find your unique link. 🙌 Let's spread Rishinjuku Karate and get better together! Stay kind, stay strong. 🥋 P.S.: Skool works better in the app version, get it on your appstore 😉