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Owned by Brook
Welcome to bFIT A community for busy people who train from home with a clear simple plan.
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25 contributions to bFIT
13d •
Gauntlet plank time
The Gauntlet challenge 1 min 6 secs. I think I could've gone a little bit more but I'm already achy from swimming. I look forward to seeing my finish time at the end of the challenge. BFit 4 Life! 💪💪
0 likes • 13d
@HerbzLeMonz Monsta Lets goo 🔥 Nice work getting started brother 💪 1:06 is a solid first time, especially after swimming. The Gauntlet is all about building it step by step. Stay consistent and let’s see how far you can push that time by the end of the challenge. 🏆 Keep it going. bFIT 4 Life.
25d •
Today’s check in
Quick check-in for everyone what’s been harder than it should be with training lately? i’ll reply here or drop you a dm if it helps.
1 like • 23d
Yeah, that’s really normal early on. Legs tend to be the slowest to recover, especially while your body’s still adapting to the volume. The fact recovery is already getting a bit quicker week to week is exactly what we want to see. Stick with it, keep the sessions at a sensible effort, and that soreness-to-recovery gap will keep shrinking. You’re on the right track. I am building the recovery section for you guys at the moment it will be here soon 😃
Oct '25 •
INTRODUCE YOURSELF 🤳
COPY AND POST: 👇 Name: Where you're based: Job / lifestyle: Main fitness goal right now: Favorite food: Favorite hobby: ------------------------------------------ Please take a look at the rules below to keep this a happy, motivating place for you to train and grow. WHAT WE EXPECT 👇 • Be kind and respectful to everyone • Encourage others. Lift people up • Ask questions and share progress • Stay open to learning and feedback WON'T BE TOLERATED 🚫 • Disrespect, bullying, or negative behaviour • Spam, self-promotion or selling • Judging others or tearing people down • Any form of harassment or hate WHAT GETS REWARDED 💪 • Showing up consistently • Engagement in the community • Posting progress and updates • Supporting others in the community • Asking good questions and helping teammates The more you give, the more you’ll get out of this space. Let’s build something positive and fit together 🤝
1 like • Feb 21
@Jacob Dean Hey Jacob, welcome in 👋 Love that approach. Cutting back, building a solid base, then building it up properly is exactly the right way to do it. That’ll set you up well, especially with law enforcement in mind. Snowboard gang too, solid choice. Glad to have you here 💪
0 likes • 24d
Hey Alex, welcome in 👋 Staying consistent is honestly the hardest part, so you’re already focused on the right thing. We keep things simple here so it’s easy to stick with long term. Outdoors + food is a solid combo too. Glad to have you with us 💪
1-10 of 25
Active 1h ago
Joined Oct 5, 2025
London, UK