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Owned by Brook
Welcome to bFIT A community for busy people who train from home with a clear simple plan.
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29 contributions to bFIT
4d •
Why Desk Days Drain You More Than Training Days?
A lot of people think low energy means they’re out of shape. Most of the time, that’s not the case. I’ve worked with people in high-pressure desk jobs, long days of emails, calls and constant decisions. By the end of the day their body hasn’t done much… but their nervous system is fried. That’s why workouts can feel harder after a full desk day. It’s not a fitness problem. It’s mental fatigue. This is why I keep sessions short and focused for a lot of my clients. You don’t always need more time. You need the right kind of work. Anyone else feel more tired after a full desk day than a physical one?
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16d •
NEW: 3-Day Total Body Plan (Dumbbells Only)
CLICK LINK TO GET STARTED 👉 https://www.skool.com/bfit-2696/classroom/b7d6b1a1?md=20823f5dadb54393b7df008b76b8a0f3 3 workouts a week for the next 4 weeks. Start with Total Body 1. CRUSH IT, and let me know how you get on.
0 likes • 15d
Hey! I’m really glad you like it The program is a combination of my favorite strength exercises with a twist to keep your heart rate slightly elevated during the workout for extra cardio and fitness gains whilst still building size.
0 likes • 27d
@Amari Brio Nice one mate 5 sessions is solid 👊 How’s it feeling so far? recovering alright ?
1-10 of 29
Active 14h ago
Joined Oct 5, 2025
London, UK