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bFIT
20 members • Free
4 contributions to bFIT
8d •
SOME OF MY FAVOURITE HIGH PROTEIN FOODS
- Eggs - Greek yoghurt - Chicken (breast) - Beef mince 95/5 - Salmon - Tuna - Protein shakes - Nuts - Cottage cheese *Eating protein slows down the rate of muscular atrophy. (getting skinny) ..not in a good way
1 like • 6d
Might be a silly question but could you maybe do a breakdown of how much protein each of the above mentioned have and in what portion size? How much of it would be good for me to consume with the goal of weight loss?
1 like • 6d
@Brook Ryan how many meals do you recommend that I should be having? I have a habit of skipping meals. 🙈
7d •
Weak wrists
Hi, my wrists become sore quite easily especially during body weight exercises where I need to apply pressure to the wrists. What can I do to take some strain off?
1 like • 6d
@Brook Ryan I am going to skip the short clip for now but will definitely try out the tips. Thanks so much ☺️
Oct '25 •
INTRODUCE YOURSELF 🤳
COPY AND POST: 👇 Name: Where you're based: Job / lifestyle: Main fitness goal right now: Favorite food: Favorite hobby: ------------------------------------------ Please take a look at the rules below to keep this a happy, motivating place for you to train and grow. WHAT WE EXPECT 👇 • Be kind and respectful to everyone • Encourage others. Lift people up • Ask questions and share progress • Stay open to learning and feedback WON'T BE TOLERATED 🚫 • Disrespect, bullying, or negative behaviour • Spam, self-promotion or selling • Judging others or tearing people down • Any form of harassment or hate WHAT GETS REWARDED 💪 • Showing up consistently • Engagement in the community • Posting progress and updates • Supporting others in the community • Asking good questions and helping teammates The more you give, the more you’ll get out of this space. Let’s build something positive and fit together 🤝
3 likes • 9d
Hi everyone 😊. I'm Melissa, based in Cape Town, South Africa. I work at a private school as the Operations and Facilities Administrator as well as take on the role as receptionist where I deal with kids, parents and many many injuries (basically an unpaid doctor without a degree at this stage with all the injuries these kids get😭😂). I also assist our Finance department with Creditors when needed. My main fitness goal currently is weight loss. Fav. Food.....pasta. anything pasta. Which is counter productive to the whole weight loss goal 🥲💔😂. Fav. Hobby... chasing sunsets and music.
2 likes • 6d
@Brook Ryan Thanks so much. Happy to be here! Already gaining so much knowledge to assist my journey. ☺️
8d •
WHY STRENGTH TRAINING MATTERS
- Builds muscle - Better chances of getting up after falling over - Improves posture - Improves balance and co-ordination - Helps preserve muscle as you age - Can open jars without help
1 like • 6d
🤣That last bullet is vital!!
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Active 4d ago
Joined Jan 30, 2026