8d (edited) • General discussion
CAN YOU STAND ON ONE LEG?
Try and stand on one leg for 30secs
Pretty tough huh?
Balance and core strength is really important, especially as we get older to prevent slips and falls. Use single legged movements like the lunge or the Bulgarian split squat in your workout to help improve your single legged strength to give you a better chance of reducing the risks of falling.
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CAN YOU STAND ON ONE LEG?
