3d • General discussion
BIG BICEPS AREN’T JUST A FLEX
They help with pulling strength.
Rows. Pull-ups. Deadlifts. Carries.
Stronger biceps mean better control when you pull, better elbow health and less strain on the shoulders.
If your biceps are weak, your back work usually stalls first.
Train them with intent. It carries over more than you think 💪
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BIG BICEPS AREN’T JUST A FLEX
