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Oct '25 •
INTRODUCE YOURSELF 🤳
COPY AND POST: 👇 Name: Where you're based: Job / lifestyle: Main fitness goal right now: Favorite food: Favorite hobby: ------------------------------------------ Please take a look at the rules below to keep this a happy, motivating place for you to train and grow. WHAT WE EXPECT 👇 • Be kind and respectful to everyone • Encourage others. Lift people up • Ask questions and share progress • Stay open to learning and feedback WON'T BE TOLERATED 🚫 • Disrespect, bullying, or negative behaviour • Spam, self-promotion or selling • Judging others or tearing people down • Any form of harassment or hate WHAT GETS REWARDED 💪 • Showing up consistently • Engagement in the community • Posting progress and updates • Supporting others in the community • Asking good questions and helping teammates The more you give, the more you’ll get out of this space. Let’s build something positive and fit together 🤝
30m •
BIG BICEPS AREN’T JUST A FLEX
They help with pulling strength. Rows. Pull-ups. Deadlifts. Carries. Stronger biceps mean better control when you pull, better elbow health and less strain on the shoulders. If your biceps are weak, your back work usually stalls first. Train them with intent. It carries over more than you think 💪
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4d •
SOME OF MY FAVOURITE HIGH PROTEIN FOODS
- Eggs - Greek yoghurt - Chicken (breast) - Beef mince 95/5 - Salmon - Tuna - Protein shakes - Nuts - Cottage cheese *Eating protein slows down the rate of muscular atrophy. (getting skinny) ..not in a good way
3d •
Weak wrists
Hi, my wrists become sore quite easily especially during body weight exercises where I need to apply pressure to the wrists. What can I do to take some strain off?
4d •
WHY STRENGTH TRAINING MATTERS
- Builds muscle - Better chances of getting up after falling over - Improves posture - Improves balance and co-ordination - Helps preserve muscle as you age - Can open jars without help
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