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16d •
NEW: 3-Day Total Body Plan (Dumbbells Only)
CLICK LINK TO GET STARTED 👉 https://www.skool.com/bfit-2696/classroom/b7d6b1a1?md=20823f5dadb54393b7df008b76b8a0f3 3 workouts a week for the next 4 weeks. Start with Total Body 1. CRUSH IT, and let me know how you get on.
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Oct '25 •
INTRODUCE YOURSELF 🤳
WELCOME IN! COPY AND POST: 👇 Name: Where you're based: Job / lifestyle: Main fitness goal right now: Favorite food: Favorite hobby: ------------------------------------------ RULES: WHAT WE EXPECT 👇 • Be kind and respectful to everyone • Encourage others. Lift people up • Ask questions and share progress • Stay open to learning and feedback WON'T BE TOLERATED 🚫 • Disrespect, bullying, or negative behaviour • Spam, self-promotion or selling • Judging others or tearing people down • Any form of harassment or hate WHAT GETS REWARDED 💪 • Showing up consistently • Engagement in the community • Posting progress and updates • Supporting others in the community • Asking good questions and helping teammates The more you give, the more you’ll get out of this space. Let’s build something positive and fit together 🤝
4d •
Why Desk Days Drain You More Than Training Days?
A lot of people think low energy means they’re out of shape. Most of the time, that’s not the case. I’ve worked with people in high-pressure desk jobs, long days of emails, calls and constant decisions. By the end of the day their body hasn’t done much… but their nervous system is fried. That’s why workouts can feel harder after a full desk day. It’s not a fitness problem. It’s mental fatigue. This is why I keep sessions short and focused for a lot of my clients. You don’t always need more time. You need the right kind of work. Anyone else feel more tired after a full desk day than a physical one?
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